YHC likes to Q. Heck, sometimes, YHC even likes to hijack someone else’s Q. Q ideas are usually pretty abundant, while figuring out different ways to develop a Snotwogler that will hopefully be referenced at a later date and time. This was not one of those times. There were dreams of using the weights, or maybe running to Lander and then to Terrapin all the while stopping for various work. But, none of those ideas solidified, so today the pax got an “on the fly” Q.

WarmUp

Mosey to bottom of FuryRoad
4 Rounds
Back peddle to 25mph sign
25 Merkins
Run back to bottom
25 leg raises

TheThang
Mosey to the KMart/Blockbuster (RIP) parking lot
4 corners – using big light poles as corners
1 burpee at light #1
Run forward to light #2
2 burpees
Right side shuffle to light #3
3 burpees
Back peddle to light #4
4 burpees
Left side shuffle to light #1
5 burpees
Run forward to light #2
6 burpees
Right side shuffle to light #3
7 burpees
Back peddle to light #4
8 burpees
Left side shuffle to light #1
9 burpees

Move to grassy area for AbRipper
30 seconds low plank
20 IC Whirly Boy
30 seconds low plank
20 IC crunches
30 seconds low plank
20 IC flutter kicks

Indian run from parking lot to bottom of JuniorHill
JuniorHill Suicide
10 monkey humpers at bottom
Run to 1st lighted pole
10 Merkins, run back to bottom
10 monkey humpers, run to 2nd lighted pole
20 Merkins, run back to bottom
10 monkey humpers, run to 3rd lighted pole
30 Merkins, run back to bottom
10 monkey humpers, run to 4th lighted pole
40 Merkins, run back to bottom

Mosey back to Fury with shortcut through DogPark

AMRAP #1 – 3 mins
1 tire flip + 5 pull-ups
AMRAP #2 – 3 mins
Alternating tire flips with other pax

Count-Name-BOM

Announcements
Saturday bootcamp is at Shipyard 0600

Saturday, August 12 is BigBang for F3LaurensCounty – clown cars will be making the trip

Moleskin

Not much MumbleChatter today – mostly just hard work going on

#tclaps to the 4 pax that showed up and worked through my on the fly Q…seemed to go smoothly enough

If it weren’t for the 0500 start time, Fury would be the greatest bootcamp option that F3Greenwood offers due to its wide variety of available ways to execute a BeatDown…if you haven’t posted here, you are doing yourself a disservice

#tclaps to Hulk for sending us away with a professional prayer…YHC isn’t the smartest, but smart enough to know when a professional is around, let them do it