A Full Body Tsunami Wave
Conditions – a pleasant 65 degrees. Disclaimer – Given. Warm Up – Mosey to the field The Thang: 100 Merkins – Run 200m 50 Supermans – Run 200m 100 Elevated Pike Merkins – Run 200m 50 Burpees – Run 200m 100 Tri Dips – Run 200m 50 Lunges – Run 200m 100 Ab exercise of […]
Spoke and wheel
Conditions – perfectly cool and 60 degrees to start, hot and muggy and 60 degrees to finish Disclaimer given Warm-up: SSH x 15 Cut the grass x 15 LBAC forward and backward x 15 The thang: Being simple-minded and generally not good at preparing, YHC decided that something simple, yet challenging, would be the best […]
Nothing To It But To Do It!
The best part of being Q is leading workouts that you like or find challenging (BTW we need more Q’s and we have so many men right now who need to step-up and lead!) Today was a bunch plain old work, nothing fancy but kept the heart rate up for 45 minutes. Conditions: Prefect! Warm-Up […]
Great day for a run…..
16 pax packed the Fountain for a perfect fall morning in July. Low humidity and temps around 60 degrees greeted the pax. Being Monday, the route was primarily set. The disclaimer was given and off you go. Polly complained that YHC let the pax get started early but Verizon time is never wrong. Some pax […]
Left Overs
I have been Q’ing a bunch lately (lots of new guys are prime for a VQ!). YHC’s creativity was running a little low, so a bunch of odd work that had planned but not used from previous Q’s was tossed together and it made for a challenging morning! Warm-up. Side straddle hops: 20 in cadence. […]
Choose Wisely/2.0 Workout
YHC had a 2Q day. YHC was humbled to be asked and it is always a thrill to get the privileged to lead a great group of men! We do need new Q’s to step and share the joy and responsibility of leading also! The day started at the Epicenter with 9 men who left […]
Hitting the Hills
8 BRR participants gathered for a nice run over the hills of the Goat Track. Some left early and ran a few more miles. Disclaimer given at 5:15 and off we went. Everyone returned by 6 and we got together for the COT. Count-o-rama Name-o-Rama Announcements Prayer Requests Closed in Prayer The time for […]
Hansen
8 Pax gathered to workout in honor of Marine Staff Sgt Daniel Hansen, who died February 14, 2009 serving in Operation Enduring Freedom. Read more about Staff Sgt Hansen at www.militarytimes.com The work: 5 rounds for time 30 kb swings 30 burpees 30 sit-ups Results: Duggar- 29:46 Sour- 30:36 Hulk- 30:47 Inspector- 31:26 Trojan- […]
Circuit Work at Fury
Call to start, 3 pax, Disclaimer given……….maybe. Fury has added some equipment over the past week. Through donations by some of the pax weights have been added! Its humid, but work must be done. This is what happened: 3 rounds, max work at each station: 1 minute 1st round, 50 sec 2nd round, 45 sec […]
Simple, yet Effective
With YHC participating in Spartan event this weekend, I decided to pick up a few bootcamp Qs so that I could control the work being down in order to attend the workouts but not have to worry about having to do a ton of thrusters or BonnieBlairs or any other leg blasting workouts. That being […]