Just Some Basic Exercises
In preparation for this Q, YHC decided to join the spirit of those training for the BRR. After a little research of some Hero workouts, a decision was made. Here’s how it went: Conditions: Maybe a little cooler but still humid! Disclaimer – Given Warm-ups: 25 LBC’s OYO 25 Flutter Kicks OYO 20 […]
There’s a 1st Time for Everything
With some slight trepidation with not knowing what to expect due to a “Twitter” war that had transpired since Tuesday, Hulk and I moseyed from my house for my VQ at the Epicenter. When we arrived, Otis was already there, as usual and eventually Thumper and Floater showed up and Sloth trickled in at the […]
What we have here is a failure to communicate.
After a failure of communication, a rescue Q was implemented. Conditions: Calling it a job don’t make it right, boss. Disclaimer was given. Warm-up: Proceeded to secure coupons and line up on the goal line. A quick warm-up of 20 side straddle hops and 15 grass cutters was completed. Thang: No man can eat fifty eggs. […]
A Few Extra Minutes of Sleep
The alarm was set for 0430 just like it is every morning. Just like every other morning, YHC hit the silence button and knew that the secondary 0445 alarm would kick in. The next time YHC saw on the clock was 0511…only 4 minutes until it was time to Q…all the way across town […]
Wave on Wave
I totally forgot about this song, but thought it was fitting for Tsunami. I always liked it. Anyway, 6 folks including Blue Print on the DD (after his surprise Q) showed up and put in some work. I am somewhat tapering for the Spartan race on Saturday, so I didn’t go heavy on the burpees or weights […]
Forearms (among other things) are TOAST
It’s a work in progress. Most have probably heard by now there’s a new component to Fury, weights. Last week Sour brought the gym outside and it was well received. So, with a little Southern charm and F3 ingenuity the pax have created somewhat of a weight station (any donantions for dumbbells/kettle bells will not […]
Hot and Muggy O&B
Conditions – HOT and humid and temperature (who knows, but it was muggy for sure). A crowd of 13 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned, although 3 did miss the BOM. Count-o-Roma: 13 […]
All Work And No Play(List)
YHC has been enjoying the addition of music to the workouts lately. Many Q’s bring their own speaker and choice of music. Uncle Jessie always has a speaker and jam band music oozing out of it! Well, YHC was glad to have the Q today at Terrapin to change up the set-list and the location! […]
Ain’t Skeered
Nine pax didn’t get skeered by all the Twitter banter on Friday night. And they were duly rewarded with a tour of Fury’s most popular route known as the Fury Loop. The morning was disturbingly muggy as the good ole South Carolina summer continues to steam its inhabitants like a fresh batch of shrimp hauled […]
Honoring an Aussie Hero
A 6-pack of pax made their way out for #REDFriday for a never before performed WOD in honor of an Australian soldier killed in action – Sgt. Brett Wood. Check out this website for more information on this Aussie hero. The work goes like this: WOOD 5RFT 400m run 10 burpee box jumps 15 sumo […]