A 6-pack of pax made their way out for #REDFriday for a never before performed WOD in honor of an Australian soldier killed in action – Sgt. Brett Wood.

Check out this website for more information on this Aussie hero.

The work goes like this:

WOOD

• 5RFT
  • 400m run
  • 10 burpee box jumps
  • 15 sumo deadlift high pull
  • 15 thrusters

Times:

• Pacer – 23:24
• Duggar – 23:27
• Sour – 26:33
• BabyBlu – 26:55
• Juggernaut – 29:20
• SecondChance – 33:17

Count, name, pray

Moleskin:

• Good seeing SecondChance getting after a REDFriday WOD. Quote the day: “We’re supposed to count the rounds?”
• YHC still wants to be like BabyBlu if and when YHC ever grows up.
• Pacer and Duggar seem to be some sort of human-machine hybrid. Foot on the gas the whole time. Insane.