7 different runs
7 pax arrived at the Uptown Greenwood fountain at various times this morning for a little run. All pax seemingly left at different times, to run different distances, at different paces, on different routes. But all safely returned at 0600 for the COT. We counted, named, announced, and prayed for Rocky and pax traveling on […]
Screw Fury
Conditions: humid Disclaimer: given YHC was a little miffed when evidently some Russian antagonist got on YHC communication line and tried to influence the PAX on their vote on where to post this AM. Evidently, he should not have cared because almost all that were reached out to decided to Fartsack in. But […]
The gym was brought outside
Conditions: humid Disclaimer: given I have been wanting to incorporate some weights for some time now into our workouts, but the time never was right. Mainly because I have not Q’d in a long time (went ahead and called myself out). I loaded my truck bed the night before with several different lb dumbells, a plate and […]
Hard Enough
“Come and have a go…if you think you are Hard Enough!” Conditions: Warm and Muggy, 72 degrees Disclaimer: Given COP: Run to roundhouse in the center. The Starfish: Start in center of complex Center – Australian Mountain Climbers X 20 Run to end of each arm of the starfish do exercise listed below for each […]
“I was so excited to get here, I didn’t wait for the garage door to open all the way”
YHC arrived shortly after 0500 to setup for the Q and saw Bean-O’s truck already in the parking lot. He’s always early so this was no surprise. After coming back up from the practice field around 0510, Bean-O’s truck is still the only one in the parking lot. That’s alright, there’s still time. 0513, 0514 […]
Just another Wednesday run — with 33 PAX
33 PAX gathered to run what has become one of the most popular workouts of F3Greenwood – The Wednesday Starbucks run. The beauty of this workout is that the PAX can choose the distance, pace and duration of their run. And, most likely, there will be another PAX that will be doing the same thing. […]
Monster Madness
Great crowd attended YHCs Q today at the Shipyard. I consider the Ship to be my home AO. I attended the first workout at the Shipyard on August 18, 2015. But, enough about that, lets talk about the work that was done today at the shipyard. This was my first back to back Q, having […]
Please sir may I have another
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q. This workout was Q’d one month ago at the Epicenter. Polly was in attendance but didn’t remember, shocker I know. Disclaimer give and lets go Mosey to Pull-up […]
Doing Work Son
10 PAX (5 of whom doubled down) decided to give Tsunami a run for its money. It was a good crowd and a steamy morning. Literally dripping with sweat. Recently, a lot of my workouts have been the type where I start the PAX on a predetermined routine that typically lasts the entire 45 mins. I wanted […]
Climbing the Stationary Ladder
Second Monday in a row for the Q at Terrapin. Was surprised when I checked the Q sheet on Sunday afternoon and saw BabyBlu listed as Q. But no worries, I really like the atmosphere. Wanted to come up with something a little different, but as it usually does- it ended up with some block […]