10 out. 10 in.
10 PAX showed up to run today. 5:15 rolled around. YHC gave a disclaimer to be careful and to run cautiously. Most PAX were talking, so they didn’t hear the disclaimer. But, I did give a nice one this morning. We all ran. Some, father than others. But, we all returned. Which was good. We […]
The dazed and confused Q
8 pax descended on the Fountain for a little Friday Hills action. A warm and typically muggy morning greeted the pax. 2 pax went XL and 6 pax went for the hills. YHC decided earlier in the week that it was time for the original hills and a trip back to the bowl! Disclaimer was […]
“Don’t think of them as Hills; think of them as “mounds of opportunity!”
Everyone knows if you are late or absent to a meeting you are going to get “nominated” to head-up something. The same is apparently true for Run Q’s in the Wood. After picking Judge Hairy up ON TIME, YHC was on autopilot and was headed full-speed ahead to the Shipyard (why I do not know […]
True Grit
11 Pax got up and started their day off at Terrapin with an hour long workout that proved to be one that pushed the limits. When I drew it up, I wanted it to be hard, I wanted the PAX to stick together, and I wanted to get some burpees in (a little self serving as my […]
Ridiculously Late
This backblast is ridiculously late. My apologies to those pax in attendance. I have no grand excuse or long, drawn out story for why it is late. I simply did not get it done as soon as I could have; life happened and it slipped through the cracks. Conditions were perfect for an early […]
XLVI
YHC originally signed up to Q because a Q was needed, I failed to notice that it was a day after Judge Hairy’s Birthday! Many did not know that Judge is YHC’s brother in law. So, YHC wanted to give him a present that he would feel and appreciate far after the morning was over, […]
Working out with an audience
Today’s workout was strange. Not because the work was strange, but due to the circumstances under which the work was performed. I arrived at the Civic Center at 5:00am hoping to get an extra mile or two run in before the normal Red Friday festivities began. I was excited to see two cars in the […]
No Q No Problem
Nobody wanted to step up to Q Fury probably because no one was going to post, well except Inspector and he’s not on Twitter to see the smoke signal form the AOQ who gets toasty every other Thursday like clock work and can’t post to the AO. YHC decided early in the day he would take […]
Catch me if you can
After Meatloaf’s stationary, high rep, “simple” workout at the Shipyard on Tuesday (which still has me sore), YHC knew that we needed to cover some ground, keep the heart-rate up, and mix in some work. This plan did just that. 7 pax answered the call and joined YHC for the early installment of work at […]
Fartsack Avoided
I had originally planned to double down today, but woke up with some slight pain in my back. I moved some logs yesterday in my yard yesterday as part of my Spartan training regimen and I think it bothered it a bit. That said, I decided to skip the early workout and then head over to […]