The Big Race
The Main Event(s) With The Rabbit Chase being postponed it appeared that the Pax would be in for a regular Starbucks run day this week. Not that there’s anything wrong with that… But lucky for us a 2nd F session at Starbucks the previous day hatched the challenge of a spirited race between Mr. Bean […]
Simple and Easy #UpperBodyBlaster
YHC promised a simple and easy work with only 6 exercises and 1200 reps. Said workout was delivered as promised but maybe this wasn’t easy. Conditions were muggy and wet Mosey to the coupons and choose wisely and get one with handles Form a line on the goal line No warm-up lets just get to […]
Goat Track
We showed up and ran The Goat Track on a hot and muggy morning and got better. We prayed for our brother Rocky and continue to pray for him. Great work put in by all 8 PAX in attendance. COT, BOM and YHC closed in Prayer
Post BBQ OnB Run
14 pax fought against the fartsack and came out for a post-bbq festival Out and Back run from the fountain. A couple left early, others left on time, some glowed in the dark, all arrived back safely. Announcements: Run Q’s are needed – Sign up or see someone who Q’s regularly if you’re not sure […]
Pre-BBQ Festival Workout
#Cobains for the tardy backblast. No excuses. I just didn’t get it done. I’ll try to do better next time. Since YHC is part of a BBQ team cooking at the Festival of Discovery, it seemed like a good opportunity to kick off the festival with smoked shoulders and butts of a different kind. In […]
As He Gazed at My Manliness
Lately there have been some questionable antics at the Epicenter that have ranged from sausage parties to Brokeback, to smoked butts. Today was no exception has Polly started the morning by wanting to gaze at YHCs manliness to Polly capping off the morning to noticing how wet Sour’s shorts were. Luckily the work today […]
Full Body, Minus the Triceps
7 Pax posted for a little full-body workout. Everyone pushed themselves. I think it was a good workout and we definitely had a good time. Conditions: A little cloud cover and cooler about 70 degrees Disclaimer – Given Warm-ups: 1 lap around the school at moderate pace, head down to the practice field The Thang: […]
Let it Be
5 PAX decided to start their day with the hour long AO that is Fury. I arrived a mere 4 mins early to ensure proper time to get the speaker working and gloves on. Unfortunately, I was the only person there. Duggar strolled in not long after, then Alpo, then Mary Ann, and finally Tootsie […]
Blu’s 250
Grass was wet. Humidity was high. Pax were strong. Powerful HCs the night before. Retrieve coupons- Blu’s 250. 50 Burpees- followed by 25 knees to elbows 50 Goblet Squats- 25 knees to elbows 50 Curls – 25 knees to elbows 50 Kettle Bell Swings- 25 knees to elbows 50 Thrusters- Early finishers complete a little […]
For Rocky!
YHC is not known as a man with little to say. Nor has YHC ever been as much at a loss for words as he is right now. This backblast is significantly late, and I apologize. Much thought and soul searching has gone into the words that will soon appear before your eye in another […]