5 PAX decided to start their day with the hour long AO that is Fury. I arrived a mere 4 mins early to ensure proper time to get the speaker working and gloves on. Unfortunately, I was the only person there. Duggar strolled in not long after, then Alpo, then Mary Ann, and finally Tootsie emerged from the fog right about go time. I’m still taking a cautious approach with my back and therefore have been avoiding coupon work, so I pulled out a favorite workout that always is well received. I was able to add some running into the mix as a result of the extra 15 mins that is available at Fury. It went like this:
The Thang
“Fat Angie Sandwich” – (Slightly modified to include additional work)
25 Burpees
50 Pull-ups
Bear Crawl to the woods (~50 yards)
100 Merkins
Burpee Broad Jump Back (~50 yards)
100 Big Boi Sit ups
Bear Crawl to the woods (~50 yards)
100 Jungle Boi Squats
Burpee Broad Jump Back (~50 yards)
50 Pull-ups
25 Burpees
1 mile run – Down Fury Road to light pole right past Nagoya
Early Finishers completed some extra work that included sets of the following:
Calf raises
Burpees (more)
Merkins
Dips
Ab work
Bar hang
COT/BOM
- Good work by all today.
- Shout out to Mary Ann and Tootsie for ensuring they got the 1 mile run in and circled back for their burpees. That kind of commitment is what I like to see.
- Someone needs to cut the grass at Fury, dear me.