Honoring SO1 Jason Lewis
YHC was joined by a couple other daring pax not afraid to take on the week’s toughest workout in Greenwood at RED Friday. Each week we honor those killed in action serving our great nation. Today, YHC opted for a new WOD for us here in Greenwood. It proved to be a muscle pumper and […]
100’s Galore
How fast can you do 100 Burpees? 2 pax found out today at Fury. Early last week I entered into a bet with my boss and the loser had to pay up with 100 Burpees. He asked how long it would take me to complete them. Hmm. I have done the full 100 reps […]
Riding the Tidal Wave
Eight pax rode a tidal wave of pain at Tsunami, five of whom joined YHC for a double down at Shipyard beforehand. When the wave crested, the pax were spent and there was much destruction in the wake – destruction of #SadClowns, that is! Hot and humid were the conditions. Hydration is important. Stay hydrated, […]
Pandora’s Box
11 PAX arose early to hit the 5:15am version of F3 at the Shipyard. 5 stuck around for the double down. Simple workout, but one that taxes the body. It went down like this. Warm-up Mosey to Back Patio 25 SSH – IC 25 Big Bois OYO 25 Box Jumps OYO The thang: […]
Correction!!! 22
XXLers left way early… atleast 1 XLer left not so early… The disclaimer was given…on time… Running was committed…work was done…a thick, unseen gravy was inhaled by all…makes breathing not so much fun All returned safe….Sparkle skinned out a mite early (it was great seeing and talking with him as it’s been awhile) we circled, […]
1776…or there abouts
In 1776, a group of brave men drafted and signed a declaration… a simple piece of parchment with a handful of words in a well thought out order that when signed became a proverbial middle finger directed at an oppressive government…the Declaration of Independence … Revolution ensued a long, drawn out, hard fought by hard […]
Just the FIVE of us
This is shamefully late too. 4:59, and MUGGY Disclaimer given Made way to the Main area THE THANG 30 merkins IC To Gazebo w coupons 100 Box Jumps 100 Crunches 1 Fast Lap around Pond 50 Air Squats 50 FKs -one leg 1 Fast Lap around Pond 25 Thrusters 25 BBSU 1 Fast Lap around […]
Hatred for Hustle
3 pax moseyed from here to there, then again to here, and back over there as fast as they could. Last week Dixie Chick asked for Q’s for the week he was out. YHC has been fairly slack about Q’ing the runs and even more slack about pushing others to Q anything at all. […]
Tour de Bear Cat Part Deux
3 pax posted for a Sub-Q Tour de Bear Cat part deux. The evening proceeding this workout started with a conversation about Uncle Jesse’s back feeling not quite right. He asked me to be ready just in case it wasn’t feeling well enough to go by gloom time. The next morning I received a […]
Eastbound
5 Turtles poked their heads out of the Fartsack and posted at Terrapin for a little North, South, East, and West work. Conditions: Yep… Still humid Disclaimer: Given Mosey to the Dentist Office Parking Lot COP: Cut the Grass: 15 IC SSH: 15 IC Merkins: 15 IC Southbound work: 10 Burpees in the parking lot, […]