This is shamefully late too.

4:59, and MUGGY

Disclaimer given

Made way to the Main area

THE THANG

30 merkins IC

To Gazebo w coupons

100 Box Jumps
100 Crunches
1 Fast Lap around Pond
50 Air Squats
50 FKs -one leg
1 Fast Lap around Pond
25 Thrusters
25 BBSU
1 Fast Lap around Pond

Come out to the road

25 ManMakers
Sprint 100 yards
50 Crunches
Sprint 100 yards
25 Bonnie Blairs
Sprint 100 yards
50 American Hammers -one side
Sprint 100 yards

Back to Main Area, team up

Pax 1 35 Brick Butterflies
Pax 2 Hold from p/bar ’til 1 done — FLIP

Pax 1 35 Brick Curls – each arm
Pax 2 Holding ’til done –FLIP

Pax 1 35 Merkins
Pax 2 Hold — FLIP

OYO

100 Block Bench Press
10 Burpees
80 Block Curls
20 BBSU
60 Crunches
40 Air Squats

We did not complete the 60 Crunches or 40 Air Squats. Out of time.

Count-o-rama

Name-o-rama

Prayer

NMM

1) The last lap around the pond we all ran together. I really liked that. If this is done again would do it like that each time.

Duggar