F3 Greenwood

8 BRR participants gathered for a nice run over the hills of the Goat Track. Some left early and ran a few more miles.

Disclaimer given at 5:15 and off we went. Everyone returned by 6 and we got together for the COT.

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The time for serious preparation for the BRR is upon us. The hills of the Goat Track will be the main training ground from now until race day. I encourage all BRR participants and even non-participants to get out and run those hills as much as possible over the next month.

I am always appreciative of the opportunity to lead a workout. Thanks to those men who posted and lets keep pushing each other to improve in all facets of our lives.

Dixie Chick