8 BRR participants gathered for a nice run over the hills of the Goat Track. Some left early and ran a few more miles.

Disclaimer given at 5:15 and off we went. Everyone returned by 6 and we got together for the COT.

Count-o-rama

Name-o-Rama

Announcements

Prayer Requests

Closed in Prayer

The time for serious preparation for the BRR is upon us. The hills of the Goat Track will be the main training ground from now until race day. I encourage all BRR participants and even non-participants to get out and run those hills as much as possible over the next month.

I am always appreciative of the opportunity to lead a workout. Thanks to those men who posted and lets keep pushing each other to improve in all facets of our lives.

Dixie Chick