Straight Up Muscle Failure
Recruited a little, nothing heavy though, the night before. Only one HC didn’t show. Won’t mention him here. At 5:14 there were 4 pax I believe. 5:15, two more came, then finally Blu rolls up at 5:17. At least he showed. It was 47° outside this morning, great temps for a sweat fest. Disclaimer […]
Your PACE or Mine?
Conditions: 45 degrees, cool and misty COT: Disclaimer Given, everyone was here of their own volition. The Thang: Run for 22.5 minutes, turn around and run back. Watch for cars. Announcements: 2.0 Camp out is this weekend, still time to sign up (get info to Boy George.) Meatloaf has Q at Epicenter tomorrow. Saturday boot-camp […]
Strawberry Fields (parking lots) Forever
After almost 3 years and a few failed attempts; I have been given the reigns of Q for this great F3 region. I admit that I was nervous, and my exercise instructions were definitely choppy. In true F3 form, the mubblechatter response was funny yet somewhat cruel. I’d expect nothing less to be sure. We […]
Tres Amigos
You may ask yourself… Conditions: 46* F and drizzling 1 mile warmup at 10 min/mile pace Round 1 – 2 times Karaoke goal line to goal line Strides back Round 2 – 7 times Walk the length of the field Jog the width Sprint the diagonal Round 3 – 3 times Tip toes and high […]
Tour de Shell
YHC was driving to work the other day and realized that there was a nice little loop that started from Terrapin, went up Charles Street, down Montague and down Cambridge, so, YHC decided to utilize that loop this morning. Also, knowing that Meatloaf has the Q at the Epicenter tomorrow and that usually entails a […]
Job
Conditions: 47 degrees YHC stepped in at the last minute to Q for Uncle Jessie. UJ always Q’s, so it’s the least YHC could do for him and the pax. The Hero WOD chosen was Job, named after Seal Ryan Job. Ryan Job was a true American hero and warrior. His incredible story of how […]
Thankful Thursday
Another Thursday at the Shipyard, and the weather a crazy 39 degrees. Disclamer given at 5:15 warmups: 10 Moe the grass, 10 Little baby arm circles forward and reverse, 15 mountain climbers, and a super man hold for a 20 count. Jog to coupons and meet at bottom of concrete monster.First do a Indian merken […]
Light Pole Burpee Madness
I will never ever forget my first Bootcamp experience @ the Epicenter, when I was intruduced to the “I can see Burpees” by Flossy. I thought I was going to die after that workout! I thought I would try to up my game and repeat that workout today. Thanks Flossy! Disclaimer Given Clear and a […]
No Rain Mid-Week Tour De Greenwood
WarmUp-None TheThang – I am sure the forecast for rain kept a few PAX in the fartsack, I am sure a few drops on the roofs at home scared a few more away from posting, but 22 PAX chose to ignore the threat or perceived imminence of rain and came out to get better in […]
Epicenter April 3, 2018
Conditions: 56 degrees Disclaimer: Given Warm-up: SSH-20 IC, Imperial Walker – 20 IC, Little Baby Arm Circles – 20 IC, 10 burpees OYO The Thang: *Brenton: 100’ Bear Crawl 100’ Broad Jump w/ 5 burpees after every 3 jumps *Apparently Brenton is 3 burpees after every 5 jumps, but don’t tell Polly! DORA: Round 1: […]