You may ask yourself…

Conditions: 46* F and drizzling

1 mile warmup at 10 min/mile pace

Round 1 – 2 times
Karaoke goal line to goal line
Strides back

Round 2 – 7 times
Walk the length of the field
Jog the width
Sprint the diagonal

Round 3 – 3 times
Tip toes and high knees on the Concrete Monster

Back to the track for 1 mile cool down.

Count and Name.

Announcements:
Saturday BootCamp at the Epicenter
2.0 Camp-out this weekend
5K for Sugar’s sister in law

Prayer Requests:
Sugar’s sister in law
Family of student that was shot

nmm –
There were a few times I really struggled this morning. The first time was when the alarm went off and the second time was when I stepped out the door and realized it was raining.
I was glad to see Sugar and Bueller show up because I was seriously contemplating going back to the house and going back to sleep.
This was my first run since February. It was good to get back at it. I’ve missed running. I never ever thought I’d string those words together.
Conversational pace for Sugar and Bueller is not conversational pace for me.
I think I enjoyed the walking portions of this workout a little more than I should have.

Until next time…