The 107th day of January
Conditions: 33 degrees and *#@! COLD Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Flutter Kicks X 10 IC Al Gore Squats X 10 OYO Whirly Boys X 10 OYO The THANG: Mosey to tennis courts. Tennis Court Escalator: (AMRAP 10 mins.) Bear crawl long sides. Crab walk short sides. […]
LT Training – Week 1
YHC introduces the idea to start an 8 week Lactate Threshold training plan at Hustle. 2 other pax decided to join and see what that was all about. You can read all about the stolen idea here. TheThang 2 warm up laps 6 rounds: 4 mins @ LT pace, 2 min recovery Cool Down […]
Run Forrest Run
I have never claimed to be a Runner and probably never will claim it, but I have had some knee trouble the last few months and after a couple months of recovery I wanted to give it a try, and nobody never thinks I will have any running in my Q. Well Surprise! Disclamer given […]
Where’s The Flag Polly
My knee has been hurting for the last couple of months but this week it has been feeling a lot better so, I figured I would throw in a little bit of running for today. All Pax arrived by about 5:10 except for the guy with the Flag(Polly). 5:15 arrived and still no Polly and […]
PreBlast: TheCannonballRun
May 9, 2018 will be 3 years. 3 years since TheBigBang. 3 years of being in TheGloom. 3 years of #getbetter. It hasn’t been easy. It hasn’t always been pretty. But it works. Pax have posted. Some have left, some have stayed, and some have left to return again. Thousands of miles have been walked, […]
You Do You
Weather: Cool Disclaimer: given The Thang: “You do you” was the workout given by YHC. Some ran hills in The Bowl (spur included), some ran out-n-back, but all returned by 0600. COT COR NOR Announcements: 2.0 Campout is this weekend (if you haven’t heard *here’s looking at you, Boy George*). Tomorrow’s Epicenter BC has been moved […]
Struggle Bus
YHC has admittedly been a bit slack on his AOQ duties at Red Friday lately for a variety of reasons (P200, Tax Season, etc). That said, I failed to look at the Q sheet and notice the Q spot was vacant for this Friday. Sugar alerted me to this, and I went into scramble mode trying […]
Welcome Fountain AO
Please accept my apology for a slightly tardy BB. YHC has let VB weekend and a work week consume him. Conditions a little cool this morning, but 7 PAX gathered for some hills or OnB. Disclaimer given and we headed out. All returned safely by 0600. Announcements Many thanks to Dixie Chick for the Fountain […]
I Love You Sour
Conditions: perfect for a BeatDown Disclaimer: given WarmUp: none TheThang: Mosey to stop sign at Laurel Ave 3 rounds – 25 merkins, 25 squats, 25 LBC CatchMeIfYouCan – from Laurel Ave stop sign to old Winn Dixie parking lot – one pax drops for 5 merkins, 5 squats, 5 LBC – then has to catch […]
Wednesday Starbucks Run
Weather: Cool and moist Disclaimer given The Thang: Start at Starbucks, run any way you choose for 45 minutes, meet back at 6am. COT COR NOR Announcements: F3 Dads Campout this weekend, come out afterwork on Friday, stay as much or as little as you wish, breakfast and 2.0 workout in the morning, then lunch […]