No Judge only Jury
YHC was running late this morning and just glad to get there before 5:15 without getting pulled over. Weather, a beautiful mid 50s and no rain. Disclaimer given at 5:15, and away we went. Warmups: 20 side straddle hops, 10 cut the grass or I like to say mow the grass, 10 mountain climbers, and […]
We Was Werkin’
This was my second Tuesday Q in a row at Shipyard, but my first backblast in as many weeks. The other got lost at sea when a dry rotted seat broke on a canoe my 2.0s and I were in last Tuesday afternoon leading us to capsizing and sending us all, and my phone with […]
Operation Red Wings
11 PAX showed up at Fury under the promise of a covered workout to avoid the rain. Turns out there was no rain, but we stuck true to the plan anyway. It was a monster of a workout in my opinion. At Fury, I generally like to provide a workout that essentially gets the guys […]
5 minutes at a time
Conditions: 55* F and Rain Disclaimer: Implied Warmup: 5 minutes at slow pace. 10 minute mile or so. The Main Thing… 5 x 7 minute intervals consisting of the following: 5 minutes at 10K to Half Marathon pace. 2 minutes of recovery. Count and Name: really? it was only the 2 of us Announcements: none […]
Guess Who’s Back?
YHC has experienced a case of the post P200 blues. I’ve had a bit of trouble getting back into the swing of things. That said, I spent Sunday morning trying to locate opportunities to Q. There is no better motivation in my opinion than signing up to Q, designing a workout, and delivering the goods. […]
Early morning w Duggar
I felt like it would be a good crowd this morning and it was. 12 brothers stepping it up at the Ship. The weather was great! The Disclaimer was given COP All calls were in cadence 10 Imperial Walkers 10 Widmills (YHC got confused for a second and called these out as Morning Glories, but […]
Covered Every Body Part
YHC had several options for this morning’s BC and even during YHC’s run to the AO, YHC was still deciding on what direction to go. Some options were dependent on how many PAX showed up. When YHC arrived, Otis and Polly were already there, but as 5:14 rolled around, there was a Weaver sighting and […]
Still Running Against the Wind
7 Pax showed up for a cold, windy Out and Back run from the fountain. All agreed that they were tired of winter gear and were ready for Spring. YHC was glad to see Mac n Cheese and Flossy out running, continuing to recover from injuries. Continued prayers for recovery for the various P200 injuries […]
Easy like Sunday Morning
YHC is notorious for posting backblasts late. Sunday runs and Out n Back were no exception this week. 6 pax came out for a Sunday morning run, taking advantage of Piddler’s new sign-in technique to allow a variety of start times. Weather was cool, with rain on the horizon, but everyone had a good run.
I’m not afraid of sleeping like I used to be
Conditions: Perfect if not for the wind. Disclaimer: Given 25 pax posted at Starbucks this morning and ran/rucked various routes and distances. We were counted. We were named. We prayed. Announcements: Saturday’s workout is at Terrapin, Q needed. 5K for Sugars sister-in-law is April 21. May 12 is the 3 year anniversary for F3 Greenwood. […]