Variety is the spice of life.
It was a perfect 55 degrees this morning. IMO, that’s about perfect weather for a jog. Or a Ruck. Or a walk. Or a 5K Indian Run. And, that’s exactly what happened. The beauty of this AO is the flexibility PAX have to do whatever they want and/or need to do. For example, several PAX […]
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Weather = Perfect One min warning and disclaimer given. Warm up. Indian Run around school. Last PAX does 5 burpees. Grab coupon and meet at top of the concrete monster. Work Top of concrete monster do: 50 curls, 50 overhead presses, 50 alpos Mosey to corner of parking lot in front of the gym: […]
Mayday
April Showers bring May flowers so the saying goes. But it also brings the annual running of the Murph Challenge on Memorial Day. I decided today would be a good day to ramp up training in preparation. 7 PAX were in attendance and pushed the envelope. Warm-up SSH * 25 IC (with spinning Q) […]
Blackjack and Dora
Great morning for a workout. The temps are getting to that just right mark. No reason to not post, guys. Do what the average man won’t do, and post! Don’t be average. Disclaimer: given COP SSH Mtn Climbers Copperhead Squats Windmills THE THANG Blackjack up and down the Monster 1 V-up at the bottom and 20 […]
5-0, 5-0, der dey go
13 PAX decided to get up out of bed and start their week off at Terrapin. We put in some significant work, even with a disruption by Greenwood’s finest. See what happened below: Warm-up All OYO 25 Pullups 25 Box Jumps 25 Squats The Workout Grab block and line up on the newly […]
Perfect Sunday Morning for a run
The forecast for this morning was to be just about perfect weather to get out on the road and get some miles in. YHC did a little recruiting yesterday afternoon and it seemed to pay off. 13 pax decided to get out and get better on this Sunday morning. Most pax signed out on the […]
2 for the price of one
A couple of years ago YHC attended my first Red Friday workout. Don’t remember who was the Q, but i remember the workout. It was two of the shorter WODs, when done together pain was delivered. I decided a repeat was required. Weather was perfect a crisp 52 degrees. Got started on time (duggar had […]
About last Sunday
Better late than never but 6 pax came out for a beautiful Sunday #coffeeruns. Some ran and some rucked it. All enjoyed the 2nd F.
The Race Was On
Earlier in the week there was mass confusion as to who had the Saturday Q at Fury – when the dust settled, it was to be a Meatloaf/Sugar coQ…TheSweetMeat. The plan was set by text message on Friday with Meatloafs last words being “glad you have a copy of my half, in case I don’t […]
Can’t Never Could
6 guys made their way out to Fury for what is confirmed to be F3Greenwood’s toughest and longest boot camp available. I got a text from Sugar asking if I was going with a hero style workout or one I had crafted from scratch. I had planned on busting out the Mogadishu Mile, but his […]