Just keep Repeating.
At some point last night my phone charger decided to take the night off. I was startled this morning to hear my wifes alarm go off at 5:00. Normally I am up and out the door before her alarm goes off. Fortunately I don’t live too far from the Shipyard and was able to make […]
Polly at Fury and not at the Epicenter !!!! Say it Ain’t So!
There was rumors of Polly posting at Fury this morning but YHC did not believe that would happen and fully expected him to show up at the Epicenter but when YHC saw Judge Hairy flying solo and with the shovel flag, YHC had all the confirmation YHC needed. (Great job posting at Fury this morning […]
Fury blowing up…on a Tuesday
A robust crowd of 12 showed up at Fury today to “push the limits”. I’ll be honest, Refugee’s Q last Thursday at Fury was so good that it pissed me off. I like to bring the pain, especially to Fury, and his workout raised the bar. So I had to draw something up that was […]
Hustling some Amway
Conditions: 55* F 5 min warmup at mild to moderate pace. Interval Pyramid 1 min at Speed pace with 1 min Recovery 2 min at Speed pace with 1 min Recovery 3 min at Speed pace with 1 min Recovery 4 min at Speed pace with 1 min Recovery 5 min at Speed pace with […]
when the light in my chest won’t be held at bay any longer
Conditions were excellent as five pax made their time and distance known on the Sunday Coffee Run whiteboard. All were back in time to circle up and have some coffee. The Champ (a.k.a. Pusher) also joined us for coffee. We were counted. We were named. And we prayed. Until next time, enjoy the tunes: [youtube […]
sometimes It takes a grown man a long time to learn what it takes a child a night to learn
9 Pax showed at the fountain for some hill work this morning. 7 gave the Rabid Wolverine a whirl. Conditions: Perfect Disclaimer: Given The Thang (The Rabid Wolverine): Head out across Main St toward Inn on Square Turn left onto sidewalk in front of Countybank Run up sidewalk and up the first flight of stairs […]
No coupons, no problem.
I have been thinking about doing a coupon free workout since that’s always my go to for a good work out, but could I do a whole workout without any block work. Well let’s find out! Disclaimer given at 5:15 warmups: 10 burpees,20 merkens, 30 Air squats. OYO Indian merken run around school stopping half […]
You gotta Fight, for your right, to party!
An A-list crowd of PAX descended upon the original mothership of F3Greenwood for this week’s Red Friday. I look forward to Red Friday every week (well at least the ones I can attend) bc you get a chance to compete: Against yourself, against the clock, against fellow PAX. I love that component of Red Friday. Several […]
Polly Just Wants to Have Fun
Conditions: 57* F Warmup: (in cadence) 25 SSH 25 Imperial Walkers Mosey to the coupon cage, grab a coupon, and circle up on the Soccer Field for a Race to 300. 1st pax to 300 calls recover for each round. Round 1 300 Overhead Presses 25 Flutter Kicks after ea. set of 50. Round 2 […]
Hardest AO in the Nation
Hardest AO in the Nation. There… I said it. Granted I’ve only been to 1 other AO out of Greenwood, but I don’t see anywhere else having the equipment/ weights/ hills/ fire ants that we have within a 1/2 radius. I’ll put us up against anybody. So run tell dat. Find me somewhere else that […]