Hardest AO in the Nation. There… I said it. Granted I’ve only been to 1 other AO out of Greenwood, but I don’t see anywhere else having the equipment/ weights/ hills/ fire ants that we have within a 1/2 radius. I’ll put us up against anybody. So run tell dat. Find me somewhere else that could come close and I’ll give you 3 reasons why Fury is harder. Anyways….. Here’s the thing

Grab a partner. While one works the other runs roughly 50 yards down and 50 yards back. Work is cumulative.

50- Burpee pull-ups <ouch

75- tire flips <these ain’t doughnuts

100- kettlebell swings

150- thrusters

175- lunge steps

200- dips

225- merkins

250- air squats

300- crunches

Count-o-rama

Name-o-rama

Prayer

Announcements- check the calendar

NMM

Nobody finished, but everybody got close.  I think only 1 team made it to crunches. Everybody else was on squats.

My man Alpo wore his weighted vest like it was nothing. Good work

Had an FNG that UJ invited. Poor “Grilled Cheese” came out and did this workout, then had to turn around and play 18 holes of golf this morning. I’m kinda curious to know how that went? Haha good work from both

Corn Cob and Inspector both showed out and dominated. Those first 50 burpee pull ups had everybody’s heart rate up and it stayed up.

I can’t brag enough on Fury. The challenge is out there. Find me another AO that has more to offer then Fury. You want hills? We got um. You want weights? We got um. Pull up bars? Dip station? Monkey bars? Spots for box jumps? We got it all.

Just jump over

-Refugee