Conditions: 55* F

5 min warmup at mild to moderate pace.

Interval Pyramid

1 min at Speed pace with 1 min Recovery
2 min at Speed pace with 1 min Recovery
3 min at Speed pace with 1 min Recovery
4 min at Speed pace with 1 min Recovery
5 min at Speed pace with 1 min Recovery
6 min at Speed pace with 1 min Recovery
5 min at Speed pace with 1 min Recovery
4 min at Speed pace with 1 min Recovery
3 min at Speed pace with 1 min Recovery
2 min at Speed pace with 1 min Recovery
1 min at Speed pace with 1 min Recovery
5 min cool down at mild to moderate pace.

*Speed pace = 10 mile/Half Marathon race pace

Count and Name.

Announcements:
Cannonball Run May 12 at Terrapin. Starting time is 6 am. Signup now.

Prayer Requests:
Numerous vehicle accidents this weekend.
The DeRossett Family.

nmm:
My shorts continue to be a highlight of the morning.
Bueller was straight up killing it this morning!
Many thanks to Sugar for slumming it this morning to push me to a much faster pace than I am used to lately.
Even though Tweeter and Pusher missed the 5 am start time announcement, they put in solid work.
Pusher was able to do some quick calculations to determine that he went sub-8 minutes for several intervals.

Until next time
Let me assure you…