13 PAX decided to get up out of bed and start their week off at Terrapin.  We put in some significant work, even with a disruption by Greenwood’s finest.  See what happened below:

Warm-up

All OYO

25 Pullups

25 Box Jumps

25 Squats

The Workout

Grab block and line up on the newly named “Crepe Murder Row”

All work OYO, block stays at Crepe Murder Row

25 Burpees
100 Block Curls
Burpee Broad Jump across the field (~50 yards)
100 Merkins

**It was here we were interrupted by a City of Greenwood police officer and told the park did not open until dawn.  So we audibled and took our work to the Dentist office parking lot right outside of the gates.  We all finished our merkins and continued on.***

Bear Crawl to opposite curb (~40 yards)
100 Chest presses
Broad Jump back down (~40 yards)
100 Bonnie Blairs (count each leg)
Bear Crawl back up (~40 yards)

*I forgot the called exercise here and my cheat sheet was still in the park.  I was all discombobulated and forgot about the 100 ab exercises.  So we did the following as a substitute.*

25 Thrusters, 25 OH presses, 25 KB Swings, 25 Bent Rows

25 Burpees

Mosey with coupon to storage area (Following Meatloaf’s lead)

COT/BOM

• Needless to say, today’s workout was a bit disjointed.  That said, I was feeling pretty worn down at the conclusion.  Good job by a large group.
• Good to see consistent new faces with Chilly and Pinto.  Also good to see 2C back at Terrapin.
• The barnacle blocks at terrapin are the bomb.