Earlier in the week there was mass confusion as to who had the Saturday Q at Fury – when the dust settled, it was to be a Meatloaf/Sugar coQ…TheSweetMeat.
The plan was set by text message on Friday with Meatloafs last words being “glad you have a copy of my half, in case I don’t make it” – and until Meatloaf came in hot (even hotter than his normal driving) – YHC thought he may have been going at it alone.
WarmUp
2 teams – Indian run race from fury Flag to door of old Kmart
TheThang
AMRAP #1 w/ partner – 12 mins
BearCrawl from light pole #1 to #2
5 merkins
Lunge walk from light pole #2 to #1
10 merkins
Rinse and repeat
Merkins increase by 5 at each light pole
AMRAP #2 w/ partner
Broad jump from light pole #1 to #2
5 Bonnie Blairs (count one leg)
Zig-Zag parking lines from pole #2 to #1
10 Bonnie Blairs (count one leg)
Rinse and repeat
Bonnie Blairs increase by 5 at each light pole
AMRAP #3
Inch worm from light pole #1 to #2
5 Squats
Back pedal from light pole %#2 to #1
10 squats
Rinse and repeat
Squats increase by 5 at each light pole
AMRAP #4
Lateral plank walk from light pole #1 to #2
5 AmericanHammers (count one side)
Carioca from light pole #2 to #1
10 AmericanHammers (count one side)
Rinse and repeat
AmericanHammers increase by 5 at each light pole
CoolDown
2 teams – Indian run race from Kmart doors back to Fury flag
After AMRAP #2, when it was time for Meatloaf to assume Qsponsibility for the last 30 mins, he called a much needed audible (Omaha, Omaha)
At this point, YHCs had a headache of epic proportions and doesn’t remember a lot of what happened other than we made our way back up Fury Rd and to the pull up area. Multiple rounds of coupon work were completed with work such as curls, OH Press, triceps extensions, thrusters, goblet squats, etc.
Count-Name-BOM
Moleskin
#tclaps to Alpo, Fury AOQ, for being the ShovelFlag by at some point – COT is always better around Ol Glory
Not sure what the pace was during the one mile Indian run WarmUp…but it was hot
The fire ants are out in abundance at Fury – just another element that makes this the toughest AO in the region, state, nation, world, etc