Conditions: 55* F and Rain

Disclaimer: Implied

Warmup:

5 minutes at slow pace. 10 minute mile or so.

The Main Thing…

5 x 7 minute intervals consisting of the following:

• 5 minutes at 10K to Half Marathon pace.
• 2 minutes of recovery.

Count and Name: really? it was only the 2 of us

Announcements:

none

Prayer Requests:

none

nmm:

• initially the conditions seemed pretty bad but after the first 5 minute round we both agreed the conditions were almost perfect
• this was a good bit harder than it looked like it would be on paper
• not much opportunity for conversation during this workout
• I am not real sure what my current 10k to Half Marathon pace is so I ran this at what I would like that pace to be
• next week is really going to suck
• I really need to get back to running. Once every other week just isn’t cutting the mustard

Closed out in prayer.

Until next time…