F3 Greenwood

11 PAX showed up at Fury under the promise of a covered workout to avoid the rain.  Turns out there was no rain, but we stuck true to the plan anyway.  It was a monster of a workout in my opinion.  At Fury, I generally like to provide a workout that essentially gets the guys started and runs the course of the allotted time.  That way, we can avoid the unnecessary starting and stopping that sometimes comes along when folks complete sections faster than others.  It went like this:

 

Warmup

SSH IC * 25

Calf Raises * 50 OYO

 

Operation Red Wings

5 RFT

28 Box Jumps

28 OH Presses

28 Thrusters

28 Merkins

28 KB Swings

28 BBSUs

 

Early finishers completed various work to include:

50 leg raises on picnic table

Wide ass merkins

Diamond ass merkins

 

COT/BOM

 

  • Welcome FNG Pinto (Manning Counts, Ford salesperson at Ballentine)
  • Alpo crushed this workout, almost a full round ahead of the nearest PAX.  Well done.
  • Music was hit or miss.  We had a string of 4 Poison songs in a row so there was that.
  • Sunshine gave us a drive by, then any other vehicle (including the trash truck) that passed by was said to be Sunshine
  • Solid effort by all PAX.  Nice big number too.