11 PAX showed up at Fury under the promise of a covered workout to avoid the rain. Turns out there was no rain, but we stuck true to the plan anyway. It was a monster of a workout in my opinion. At Fury, I generally like to provide a workout that essentially gets the guys started and runs the course of the allotted time. That way, we can avoid the unnecessary starting and stopping that sometimes comes along when folks complete sections faster than others. It went like this:
Warmup
SSH IC * 25
Calf Raises * 50 OYO
Operation Red Wings
5 RFT
28 Box Jumps
28 OH Presses
28 Thrusters
28 Merkins
28 KB Swings
28 BBSUs
Early finishers completed various work to include:
50 leg raises on picnic table
Wide ass merkins
Diamond ass merkins
COT/BOM
- Welcome FNG Pinto (Manning Counts, Ford salesperson at Ballentine)
- Alpo crushed this workout, almost a full round ahead of the nearest PAX. Well done.
- Music was hit or miss. We had a string of 4 Poison songs in a row so there was that.
- Sunshine gave us a drive by, then any other vehicle (including the trash truck) that passed by was said to be Sunshine
- Solid effort by all PAX. Nice big number too.