Weather: Cool and moist

Disclaimer given

The Thang: Start at Starbucks, run any way you choose for 45 minutes, meet back at 6am.

COT

COR

NOR

Announcements:

F3 Dads Campout this weekend, come out afterwork on Friday, stay as much or as little as you wish, breakfast and 2.0 workout in the morning, then lunch and cleanup.

Saturday morning workout will be 6am at Connie Maxwell, NOT the Epicenter. No workout at the Epicenter on Saturday. Koby is Q.

Sunday runs with different format, no official start time but all to return for COT at 7:30am. Current idea is to have a dry erase board for a signup with name and anticipated mileage so all can be accounted for.

Prayer requests:

Piddler and M for good induction of baby girl, and also with strep at home.

Dr. Darby Pendergrass in hospital can use prayers.

Judge Judy and other F3 families.

Second Chance.

Ending prayer