YHC has admittedly been a bit slack on his AOQ duties at Red Friday lately for a variety of reasons (P200, Tax Season, etc).  That said, I failed to look at the Q sheet and notice the Q spot was vacant for this Friday.  Sugar alerted me to this, and I went into scramble mode trying to find a Q, then it hit me that I should use this as an opportunity to get up, post with my homies, and get a good workout in.  Pacer was on stand-by in the event I didn’t make it.  But I’m glad I did.

It went like this:

Jared – (4 rounds for time)

800 meter run

40 pullups

70 pushups

Results:

Pacer – 38:14

Barcode – 38:20

Uncle Jesse – 39:45

Baby Blu – 40:43

Mary Anne – 41:30

Sunshine – 42:24

Southern Belle – Left Early (completed 3 rounds and 4th round run)

COT/BOM

• This one was tough from get go.  After round 1, I was thinking how the heck am I going to get through 3 more rounds.
• A lot of guys now knocking out pull-ups with tenacity.  Tremendous effort and gains.
• Music was my standard playlist of killers, phish, widespread panic etc.  Ill try to mix it up next time.
• Guys, it only take a few missed work outs to really take a significant step backwards.  I’m glad I showed up.