Conditions: perfect for a BeatDown

Disclaimer: given

WarmUp: none

TheThang:

Mosey to stop sign at Laurel Ave

3 rounds – 25 merkins, 25 squats, 25 LBC

CatchMeIfYouCan – from Laurel Ave stop sign to old Winn Dixie parking lot – one pax drops for 5 merkins, 5 squats, 5 LBC – then has to catch up

StrawberryFields in parking lot – work done in each parking spot while partner runs to “long end” of parking lot – Flapjack when back at your partner – work in parking spots continues until reach end of parking lot in one direction:
4 Rounds Completed – parking space work:
1. 2 diamond merkins
2. 5 monkey humpers
3. 1 burpee
4. 10 plank jacks

Resume CatchMeIfYouCan – West on bypass, turn into mall at chick Fil a, through mall parking lot and into old KMart parking lot

Light Pole 2 Light Pole – in snake formation

BearCrawl to 1st (uphill)
BroadJump to 2nd
1 burpee in each parking spot to 3rd

Impromptu stop for early version of COT to pray for individual needs of the 4 present pax

Lunge walk to 4th Pole
Agility footwork to 5th

Mosey to bottom of Fury Rd

Indian run up Fury Rd and back to virtual shovel flag

4 MinsOfMary

20 WW1 sit-ups, 30 LBC, multiple planks

Recover

Count-Name

Moleskin

At 0558, thought it was only gonna be YHC and Refugee so was planning to get the KBs out and do KB work and pull-ups – will save that for another day

Not sure how the workout reads – but it was a solid test for the 4 of us – raised heart rate, nice mix of body weight exercises – but more importantly – doing the harder thing surrounded by encouragement and brotherhood – if you can make it through these types of bootcamps from 0500-0600 it really helps to make other hard things during the day seem easier

Always enjoy Qing a workout and envisioning modifications and new workouts that will make an appearance in the near future