Concrete Dora Monster
YHC planned for a Dora workout for the victory lap for Blue and his team for the March Madness competition. Warm-Up SSH x 25 Cut the grass x 20 Imperial Walkers x 20 Little Baby Arm Circles forwards and backwards x 15 Front Claps and Overhead Claps x 15 New Exercise that Blue wants to […]
Tougher than it sounds
7 pax posted at Red Friday to test themselves with a CrossFit Benchmark WOD. Typically we try to find a Hero WOD to honor a fallen hero, but on occasion we’ll go with a Benchmark WOD. Conditions: 62* with an occasional drop of rain. Disclaimer: Given Chelsea: 30 Minute EMOM (meaning you do the prescribed […]
Basic Training 101
7 Pax posted for a lot of reps of some fairly basic, but tough, exercises. Hopefully we all got a little better because of it. Conditions: Clear and nice around 58 degrees Disclaimer – Given at 5:14 along with the 1 minute warning Warm-ups: Merkin Indian Run around the school (5 merkins) […]
Piddler’s Tardy BackBlasts – Part 3 of 3
With this being the sunday after the P200, YHC expected a light crowd. There were a few rucking vehicles in the parking lot when YHC arrived and it had rained not too long before this so YHC thought that the weather had passed. Upon discussing route options with MaryAnne, we looked at the radar and […]
Piddler’s Tardy BackBlasts – Part 2 of 3
YHC rolled into the fountain parking lot at 5:14. Upon opening the door, the other pax there asked, “You have the Q?”. The answer was “no, Leaner does”. Well Leaner wasn’t there and it was time to roll. YHC rattled off a disclaimer and off we went. Pax went various routes – primarily out and […]
Piddler’s Tardy BackBlasts – Part 1 of 3
YHC has had a lot going on and could offer a plethora of excuses for the lateness of last week’s backblasts, but I won’t. That’s part of the Q and I failed at that portion. But as the saying goes, better late than never. Many pax have been preparing for the P200 and this run […]
4 Corner Rifle Carry
After a couple weeks on the injured reserve list, Quickie made his return to the lineup this morning in a stellar edition of 4 Corner Rifle Carry. Conditions: Clear and 58 degrees Disclaimer Given Warm Up 30 SSH Main Thang Run to coupon cage and grab a coupon. Meet on first corner of the Soccer […]
Backwards down the number line
This Q kind of snuck up on me a bit. That said, I mentioned to a couple of guys at Fury on Tuesday that I was looking forward to getting one of my favorite workouts (the 1550) on the schedule soon. I just didn’t realize it was going to be this soon. We had a […]
Zombie Legs
Upon pulling up to SB, Blu and YHC noticed very few vehicles, which was surprising considering we were almost running late (more on that later). After a brief discussion, we came to the conclusion that a combination of March Madness fatigue, spring break, and tired legs from the P200 were keeping PAX away on a […]
Blackjack Merkin style
YHC was shocked to discover he had the Q at the Shipyard, but hey, somebody had to do it. It has been awhile since YHC had done a little BlackJack. And since YHC missed the cardgame last Saturday night, it sounded like a good idea. Weather was perfect. So we grabbed coupons and headed to […]