Ropes, Bells, and Buckets
WarmUp 20 SSH 20 GrassCutters 20 LBAC 20 Raise the Roof TheThang – Choose your own adventure 20 Min AMRAP Bottom of concrete monster – 10 thrusters Top of concrete monster – 25 right arm KB swings, 25 BattleRope slams, gravel bucket carry, 50 merkins Top of “OtherHill” – 25 left arm KB swings, […]
Darebee
Conditions: 57* F and clear. Disclaimer: Given Warmup: Somewhere north of 150 or so SSH In Cadence. Rapunzel and Duggar came in wheels hot slightly late and messed up the count. No matter we kept going. 5 minutes worth of SSH. Mosey over to the Prison Yard and dish out the work… Ready, Aim, Fire […]
Terrapin
21-15-9 Round 1 Merkins Big Boys 5 Pull Ups after each set Rinse n Repeat Round 2 Burpees V-Ups Bear Crawl around sidewalk after each set Rinse n Repeat Head over to brick building. 30 Second Wall Sit 30 Second BTW Rinse n Repeat Ab Blaster 10 V-Ups 20 Leg Raises 30 Whirly Boys 40 […]
You are here of your own Volition!
Conditions: Perfect 54 degrees COT: Disclaimer given The Thang: Run for 22.5 minutes, turn around and run back. NMMS: Today’s Run is brought to you by the word “VOLITION” Volition (vo-li-tion) noun the faculty or power of using one’s will. YHC gave what I thought to be a perfect disclaimer, only to be chastised for […]
Good Friday Hills
With the P200 in the books, several runner PAX suffering injuries, Spring Break week, and the rain YHC didn’t expect a crowd for the Friday run. 5 PAX didn’t mind the spring showers and started off the Easter weekend on the right foot. Disclaimer given and off we went on ONB and Hills. All safely […]
Concrete Dora Monster
YHC planned for a Dora workout for the victory lap for Blue and his team for the March Madness competition. Warm-Up SSH x 25 Cut the grass x 20 Imperial Walkers x 20 Little Baby Arm Circles forwards and backwards x 15 Front Claps and Overhead Claps x 15 New Exercise that Blue wants to […]
Tougher than it sounds
7 pax posted at Red Friday to test themselves with a CrossFit Benchmark WOD. Typically we try to find a Hero WOD to honor a fallen hero, but on occasion we’ll go with a Benchmark WOD. Conditions: 62* with an occasional drop of rain. Disclaimer: Given Chelsea: 30 Minute EMOM (meaning you do the prescribed […]
Basic Training 101
7 Pax posted for a lot of reps of some fairly basic, but tough, exercises. Hopefully we all got a little better because of it. Conditions: Clear and nice around 58 degrees Disclaimer – Given at 5:14 along with the 1 minute warning Warm-ups: Merkin Indian Run around the school (5 merkins) […]
Piddler’s Tardy BackBlasts – Part 3 of 3
With this being the sunday after the P200, YHC expected a light crowd. There were a few rucking vehicles in the parking lot when YHC arrived and it had rained not too long before this so YHC thought that the weather had passed. Upon discussing route options with MaryAnne, we looked at the radar and […]
Piddler’s Tardy BackBlasts – Part 2 of 3
YHC rolled into the fountain parking lot at 5:14. Upon opening the door, the other pax there asked, “You have the Q?”. The answer was “no, Leaner does”. Well Leaner wasn’t there and it was time to roll. YHC rattled off a disclaimer and off we went. Pax went various routes – primarily out and […]