Conditions: 57* F and clear.

Disclaimer: Given

Warmup: Somewhere north of 150 or so SSH In Cadence.
Rapunzel and Duggar came in wheels hot slightly late and messed up the count. No matter we kept going. 5 minutes worth of SSH.

Mosey over to the Prison Yard and dish out the work…
Ready, Aim, Fire (start with this set and then repeat after each set that follows)
20 SSH
10 Burpees
20 SSH
10 Jungle Boi Squats
20 SSH
10 Bonnie Blairs
20 SSH

Power Abs
20 Mtn Climbers
20 Plank Leg Raises
20 Plank Jacks
10 Sit-ups
10 American Hammers
10 Reverse Crunches
10 Leg Raises
10 Flutter Kicks
10 Scissors

Push-up Fest
4 Merkin Shoulder Taps
4 Grip Change Merkins
4 Merkins w/ Rotation
4 Merkin Jump-ins
6 Arches
4 Merkin Plank Jacks
4 Merkin Side Crunches
4 Inch Worm Merkins
4 Merkin + alt Arm/Leg Raises

Core Crusher
20 Plank Side Crunches
20 Body Saw
20 Side Bridges
20 Freddy Mercury’s
20 Half Wipers
20 Side Jackknives

Repeat through until time is called (50 minutes)

Grab a coupon
Starting at 25 and reduce by 5 after each round until time is called (approx 5 min)
OH Presses
Curls
Bent Rows

100 SSH In Cadence
31 Flutter Kicks In Cadence
20 Big Boy Sit ups OYO

Count:5
Name:Inspector, Duggar, Quickie, Rapunzel, Kobayashi
Announcements:None
Prayer Requests:Koby’s mom

NMM:
Seeing that Sugar had the Q at the Shipyard, I didn’t expect a big group at Fury. He really draws a crowd.
All in all we did around 1,000 SSHs.
Baby Blu threatened my with bodily harm if I ever did that while he was in attendance.
Duggar scoffed at the number of merkins to be done during the “Push up Fest” set. “Only 4?” I think he quickly changed his tune.
Rapunzel, Duggar, Quickie, and Inspector really out performed today.
I had no intention of doing that many SSH but it was fun to see the looks on every one’s face when I just kept counting.

Until Next time…
Keep on counting