Fat Angie Returns
With P200 now behind us, YHC is anxious to get back to preparing for the summer by hitting boot camps with a furious desire to chisel the physique. I hope some of you will join me. 5 guys decided to do just that on a beautiful morning. I got two texts from Pacer and Tootsie […]
We Don’t Need No Stinking Coupons
YHC was toying with a coupon-free BC before Terrapin yesterday but after Terrapin, it was solidified that this morning was going to be coupon-free. When YHC pulled up Otis was the only one there and for awhile YHC thought it was going to be the awkward two man COT but Lego and Sour came rolling […]
If you see me collapse, pause my Fitbit!
Conditions: Cool 39 degrees and windy. COT: Disclaimer given at 5:15 The Thang: Run out for 22.5 minutes, turn around and come back. Announcements: Saturday Workout – AO to be determined since it is the 5th Saturday of the month. “2.0 Camp-out” at Connie Maxwell in April, sign up with Boy George. Mr. Bean has […]
Its already Monday?? Tardy Fury workout
6:00am Disclaimer given. Head over towards pull-up bars, for a prison yard set. Pair up and get to a station. Wrist roll/head buster Curl bar/flies Dips/rows Bench press/Freddie Mercurys Overhead press Dumbbells/upright row Hangs/goblet Squats One partner does one exercise, the other does the other exercise. 45 secs/ max reps then flipflop. 2 rounds. Mosey […]
No Title
Didn’t know who was doing the Q today and when I asked last night I guess I nominated myself at the same time. Well I’ll see what I can do last minute. Here we go! Disclaimer given. Warmups: 20 side straddle hops, 10 Little Baby arm circles forward, and 10 in reverse, 20 mountain climbers. […]
Now Known for BB Situps
YHC thought the field was dry and we would be good for some ab work but as it turns out the field was still a little wet. Well, we did the work and now am known for BB situps as we did our fair share of BB situps during this workout. I like man makers and […]
Tag team action
Well they say 3 is a crowd, and it was one today, near frostbite temperature in the high 20s or low 30s depending who’s asking. Bottom line it was freaking cold man. Disclaimer given Warm ups: 20 side straddle hops 20 Little Baby arm circles 20 LBACs in opposite direction. Jogged to get coupons where […]
The Wind Done Blew!
Conditions: 47 and WINDY COT: Disclaimer given. The Thang: Run, or Ruck for 45 minutes and return to Starbucks by 6:00. NMM: YHC thought with the P200 looming, our numbers would be smaller due to tapering. It was great to see 34 (thirty-four) Pax post on a very windy morning. The thermostat might have said […]
Stick to the Plan
Only a few days left until P200 so the plan was to pump up the arms, chisel the abs, maybe do a few slow moseys but allow the legs to take it easy for 60 minutes. “WarmUp” 15 fast SSH IC 60 cumulative pull-ups btw 4 pax 15 fast SSH IC 100 cumulative dips […]
Throwing Blocks and Dodging Puddles (not so well)
Q #4 in six days for YHC. Ideas are running rampant, always want the pax to experience something a little new. Temperature was nice, maybe 58 degrees are so, ground was very wet from the rain the night before. YHC made up mind to try to keep dry. Ground was soaked. I think everyone stepped […]