F3 Greenwood

Piddler’s Tardy BackBlasts – Part 1 of 3

YHC has had a lot going on and could offer a plethora of excuses for the lateness of last week’s backblasts, but I won’t.  That’s part of the Q and I failed at that portion.  But as the saying goes, better late than never. Many pax have been preparing for the P200 and this run […]

4 Corner Rifle Carry

After a couple weeks on the injured reserve list, Quickie made his return to the lineup this morning in a stellar edition of 4 Corner Rifle Carry. Conditions: Clear and 58 degrees Disclaimer Given Warm Up 30 SSH Main Thang Run to coupon cage and grab a coupon. Meet on first corner of the Soccer […]

Backwards down the number line

This Q kind of snuck up on me a bit.  That said, I mentioned to a couple of guys at Fury on Tuesday that I was looking forward to getting one of my favorite workouts (the 1550) on the schedule soon.  I just didn’t realize it was going to be this soon.  We had a […]

Zombie Legs

Upon pulling up to SB, Blu and YHC noticed very few vehicles, which was surprising considering we were almost running late (more on that later).  After a brief discussion, we came to the conclusion that a combination of March Madness fatigue, spring break, and tired legs from the P200 were keeping PAX away on a […]

Blackjack Merkin style

YHC was shocked to discover he had the Q at the Shipyard, but hey, somebody had to do it.  It has been awhile since YHC had done a little BlackJack.  And since YHC missed the cardgame last Saturday night, it sounded like a good idea.  Weather was perfect.  So we grabbed coupons and headed to […]

Fat Angie Returns

With P200 now behind us, YHC is anxious to get back to preparing for the summer by hitting boot camps with a furious desire to chisel the physique.  I hope some of you will join me. 5 guys decided to do just that on a beautiful morning.  I got two texts from Pacer and Tootsie […]

We Don’t Need No Stinking Coupons

YHC was toying with a coupon-free BC before Terrapin yesterday but after Terrapin, it was solidified that this morning was going to be coupon-free. When YHC pulled up Otis was the only one there and for awhile YHC thought it was going to be the awkward two man COT but Lego and Sour came rolling […]

If you see me collapse, pause my Fitbit!

Conditions:  Cool 39 degrees and windy. COT: Disclaimer given at 5:15 The Thang: Run out for 22.5 minutes, turn around and come back. Announcements:  Saturday Workout – AO to be determined since it is the 5th Saturday of the month. “2.0 Camp-out” at Connie Maxwell in April, sign up with Boy George. Mr. Bean has […]

Its already Monday?? Tardy Fury workout

6:00am Disclaimer given. Head over towards pull-up bars, for a prison yard set. Pair up and get to a station. Wrist roll/head buster Curl bar/flies Dips/rows Bench press/Freddie Mercurys Overhead press Dumbbells/upright row Hangs/goblet Squats One partner does one exercise, the other does the other exercise. 45 secs/ max reps then flipflop. 2 rounds. Mosey […]

No Title

Didn’t know who was doing the Q today and when I asked last night I guess I nominated myself at the same time. Well I’ll see what I can do last minute. Here we go! Disclaimer given. Warmups: 20 side straddle hops, 10 Little Baby arm circles forward, and 10 in reverse, 20 mountain climbers. […]