F3 Greenwood

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Lonely Dora

13 Pax, including 1 FNG, found their way to the Shipyard to see what was on the agenda. Conditions: Wet and Warm Disclaimer: Given Mosey to procure a coupon and meet at the bottom of the Concrete Monster. Warm-Up: SSH x20 IC Cut the Grass x15 IC Merkins x10 On my Call Navy Seals x5 […]

A Little Bitta This, and a Little Bitta That

Perfect conditions at 52 degrees for the turtles to come out and play. Sweat was definitely in the forecast. Had a good crowd rolling in. One minute warning and disclaimer were given. We headed over to the grass field to warm up. Sunshine emerged from the gloom just in time for the fun. Warm up […]

25-50-100 Here we go Again

Wonderful day in the gloom, 54 degrees with threatening rain showers.  They finally quit threatening and rained. The pax gathered in parking lot with 2 FNGs, oh well, they are here.  They might as well experience it. Disclaimer given. Mosey to coupon pile, grab a coupon, circle up in the field. 25 reps of each […]

Schweddy Balls

Conditions – A little cooler than expected, but still warmer than it has been.  Temp around 47.  A crowd of 20 PAX were on hand for this mornings O&B (modified from the Hills due to the upcoming P200).   Disclaimer was given, although most PAX were talking and didn’t hear it.   We ran, several routes and distances, […]

Triple Dora at The Yard

Its Thursday of taper week so no leg work again today besides running.  I must say I did not want to post today.  Life has been draining this week and I’m worn down.  But I posted anyway and I’m glad I did as it was a pleasure to post with you guys this morning. Disclaimer […]

Lights out at the Epicenter

5 Pax decided it wasn’t quite cold enough to keep them from enjoying a well lit workout at the Epicenter.  Polly informed me yesterday that the light situation has been rectified (they would previously turn off at 5:45). Conditions: 30 something degrees.  Bottom line… COLD Disclaimer: Given Warm-up: SSH x20 IC Cut the Grass x15 […]

Parking Lot Tour de Fury

YHC thought it was going to be a little warmer today, but that was not the case.  Temperature checked in at 33 degrees, with a slight breeze from the NW direction.  It was an unusually late arriving crowd, disclaimer given several times and we left on an invigorating 1/2 mile jaunt to South State bank […]

Tuesday at the Yard

YHC has been in the habit lately of reusing previous Q’s.  Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time.  YHC has taken control of the Shipyard this week to deliver upper body only workouts in preparation for the P200. Disclaimer […]

Starbucks – 3/14/18

March Madness continues with another large crowd for our Wednesday run/walk/ruck extravaganza.  Several teams with all four teammates present along with a strong showing from the P200 contingent. People went different lengths and paces, but we all returned safe and sound.  Most stuck around to fellowship. COT/BOM   Shout out to Bean on a new PR […]