Now Known for BB Situps
YHC thought the field was dry and we would be good for some ab work but as it turns out the field was still a little wet. Well, we did the work and now am known for BB situps as we did our fair share of BB situps during this workout. I like man makers and […]
Tag team action
Well they say 3 is a crowd, and it was one today, near frostbite temperature in the high 20s or low 30s depending who’s asking. Bottom line it was freaking cold man. Disclaimer given Warm ups: 20 side straddle hops 20 Little Baby arm circles 20 LBACs in opposite direction. Jogged to get coupons where […]
The Wind Done Blew!
Conditions: 47 and WINDY COT: Disclaimer given. The Thang: Run, or Ruck for 45 minutes and return to Starbucks by 6:00. NMM: YHC thought with the P200 looming, our numbers would be smaller due to tapering. It was great to see 34 (thirty-four) Pax post on a very windy morning. The thermostat might have said […]
Stick to the Plan
Only a few days left until P200 so the plan was to pump up the arms, chisel the abs, maybe do a few slow moseys but allow the legs to take it easy for 60 minutes. “WarmUp” 15 fast SSH IC 60 cumulative pull-ups btw 4 pax 15 fast SSH IC 100 cumulative dips […]
Throwing Blocks and Dodging Puddles (not so well)
Q #4 in six days for YHC. Ideas are running rampant, always want the pax to experience something a little new. Temperature was nice, maybe 58 degrees are so, ground was very wet from the rain the night before. YHC made up mind to try to keep dry. Ground was soaked. I think everyone stepped […]
Lonely Dora
13 Pax, including 1 FNG, found their way to the Shipyard to see what was on the agenda. Conditions: Wet and Warm Disclaimer: Given Mosey to procure a coupon and meet at the bottom of the Concrete Monster. Warm-Up: SSH x20 IC Cut the Grass x15 IC Merkins x10 On my Call Navy Seals x5 […]
A Little Bitta This, and a Little Bitta That
Perfect conditions at 52 degrees for the turtles to come out and play. Sweat was definitely in the forecast. Had a good crowd rolling in. One minute warning and disclaimer were given. We headed over to the grass field to warm up. Sunshine emerged from the gloom just in time for the fun. Warm up […]
25-50-100 Here we go Again
Wonderful day in the gloom, 54 degrees with threatening rain showers. They finally quit threatening and rained. The pax gathered in parking lot with 2 FNGs, oh well, they are here. They might as well experience it. Disclaimer given. Mosey to coupon pile, grab a coupon, circle up in the field. 25 reps of each […]
Schweddy Balls
Conditions – A little cooler than expected, but still warmer than it has been. Temp around 47. A crowd of 20 PAX were on hand for this mornings O&B (modified from the Hills due to the upcoming P200). Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, […]
Triple Dora at The Yard
Its Thursday of taper week so no leg work again today besides running. I must say I did not want to post today. Life has been draining this week and I’m worn down. But I posted anyway and I’m glad I did as it was a pleasure to post with you guys this morning. Disclaimer […]