Lights out at the Epicenter
5 Pax decided it wasn’t quite cold enough to keep them from enjoying a well lit workout at the Epicenter. Polly informed me yesterday that the light situation has been rectified (they would previously turn off at 5:45). Conditions: 30 something degrees. Bottom line… COLD Disclaimer: Given Warm-up: SSH x20 IC Cut the Grass x15 […]
Parking Lot Tour de Fury
YHC thought it was going to be a little warmer today, but that was not the case. Temperature checked in at 33 degrees, with a slight breeze from the NW direction. It was an unusually late arriving crowd, disclaimer given several times and we left on an invigorating 1/2 mile jaunt to South State bank […]
Tuesday at the Yard
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time. YHC has taken control of the Shipyard this week to deliver upper body only workouts in preparation for the P200. Disclaimer […]
Starbucks – 3/14/18
March Madness continues with another large crowd for our Wednesday run/walk/ruck extravaganza. Several teams with all four teammates present along with a strong showing from the P200 contingent. People went different lengths and paces, but we all returned safe and sound. Most stuck around to fellowship. COT/BOM Shout out to Bean on a new PR […]
A Revenge Worth Sharing
Fury’s Revenge Team Edition
3 stooges
Conditions- 30° clear I knew it would be a small crowd today, but I always like smaller crowds. This workout is tough, but we absolutely killed it. This is kinda like my go to workout at Fury. I always make up for time by maxing out on pull-ups and dips at the end, maybe I […]
Done for a while
Conditions: Frigid. 29* F When will the warm weather return? Disclaimer given by Otis, “Polly your dome light is on in your truck.” and “I am not a professional.” No warmup needed. Mosey to the coupon cage and grab a coupon and mosey to the gazebo. The work: 40 minutes with 15 seconds of rest/45 […]
Turtles on the Run
Conditions: 44* F and raining Disclaimer: I’m not a professional or something to that effect. 5:15 am Mosey to the Dentist Office Parking Lot. Warmup while we wait on the draft pick for Team Totally 80s to show: 75 SSH in cadence The Thang: 10 Burpees Top of the Bridge 50 Flutter Kicks All State […]
Running, Fellowship, AND a SHOWER!
Conditions: 40 degrees and WET Disclaimer: Given The Thang: Run for 22.5 minutes, turn around and run back NMM: 27 Pax got out of the fartsack to run in the rain. March Madness is really delivering the numbers. Several PAX are in training for the upcoming P200 and a few of those were running for […]
#2 Works For Pusher
Prayer Requests: Family of Eric Smith, Samantha and her family, Mr. Belding’s calf. Announcements: March Madness is in Full Swing and the competition is Fierce. Next Saturday’s Boot Camp will be in Whitmire for a RUMBLE in the Pines with F3 Rock Hill / Lancaster (#Fake News.) NMM: 19 Pax (I posted 18, forgot to […]