3 stooges
Conditions- 30° clear I knew it would be a small crowd today, but I always like smaller crowds. This workout is tough, but we absolutely killed it. This is kinda like my go to workout at Fury. I always make up for time by maxing out on pull-ups and dips at the end, maybe I […]
Done for a while
Conditions: Frigid. 29* F When will the warm weather return? Disclaimer given by Otis, “Polly your dome light is on in your truck.” and “I am not a professional.” No warmup needed. Mosey to the coupon cage and grab a coupon and mosey to the gazebo. The work: 40 minutes with 15 seconds of rest/45 […]
Turtles on the Run
Conditions: 44* F and raining Disclaimer: I’m not a professional or something to that effect. 5:15 am Mosey to the Dentist Office Parking Lot. Warmup while we wait on the draft pick for Team Totally 80s to show: 75 SSH in cadence The Thang: 10 Burpees Top of the Bridge 50 Flutter Kicks All State […]
Running, Fellowship, AND a SHOWER!
Conditions: 40 degrees and WET Disclaimer: Given The Thang: Run for 22.5 minutes, turn around and run back NMM: 27 Pax got out of the fartsack to run in the rain. March Madness is really delivering the numbers. Several PAX are in training for the upcoming P200 and a few of those were running for […]
#2 Works For Pusher
Prayer Requests: Family of Eric Smith, Samantha and her family, Mr. Belding’s calf. Announcements: March Madness is in Full Swing and the competition is Fierce. Next Saturday’s Boot Camp will be in Whitmire for a RUMBLE in the Pines with F3 Rock Hill / Lancaster (#Fake News.) NMM: 19 Pax (I posted 18, forgot to […]
Mothra gets vaporized
6 am Disclaimer. couple of guys running in from all directions. think a couple jumped off the train that I had to do cadence over. Little warm up. 20 SSH in cadence. Almost went to 100, think Meter maid really thought I was. 15 LBAC front, back , and overhead claps Al Gore position-proving that […]
RED Friday 3/9: JASON
7 pax gathered in the cold at RED Friday to honor S01 (SEAL) Jason Dale Lewis. Most of the pax who have been around for a while usually expect me to choose a Hero WOD with a good bit of running, but today I went in a completely different direction and chose a workout that could […]
11’s and Legs
The conditions this morning were great, considering the abundance of cars in the lot when i pulled up. Not wanting to alter anything that has become the norm…Uncle Jesse came in hot, just as the clock turned 5:15. His engine was the only hot thing among us, at that very moment, because it was cold! […]
3/9/18 Fountain Run
18 pax got some work in on a 27° morning with a run from the fountain in Uptown Greenwood. The disclaimer was given at 5:15. A few went XL, most went for the usual 45 minutes, and a couple had a leave before the COT. FNG Monica (a Lander student and Manley Garvin intern) posted […]
We’re gonna do what?
Conditions: 27* F Disclaimer given at the with 15 seconds left before go time. Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you start out the workout with 10 Man Makers. 10 Man Makers OYO Plank for the […]