Mothra gets vaporized
6 am Disclaimer. couple of guys running in from all directions. think a couple jumped off the train that I had to do cadence over. Little warm up. 20 SSH in cadence. Almost went to 100, think Meter maid really thought I was. 15 LBAC front, back , and overhead claps Al Gore position-proving that […]
RED Friday 3/9: JASON
7 pax gathered in the cold at RED Friday to honor S01 (SEAL) Jason Dale Lewis. Most of the pax who have been around for a while usually expect me to choose a Hero WOD with a good bit of running, but today I went in a completely different direction and chose a workout that could […]
11’s and Legs
The conditions this morning were great, considering the abundance of cars in the lot when i pulled up. Not wanting to alter anything that has become the norm…Uncle Jesse came in hot, just as the clock turned 5:15. His engine was the only hot thing among us, at that very moment, because it was cold! […]
3/9/18 Fountain Run
18 pax got some work in on a 27° morning with a run from the fountain in Uptown Greenwood. The disclaimer was given at 5:15. A few went XL, most went for the usual 45 minutes, and a couple had a leave before the COT. FNG Monica (a Lander student and Manley Garvin intern) posted […]
We’re gonna do what?
Conditions: 27* F Disclaimer given at the with 15 seconds left before go time. Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you start out the workout with 10 Man Makers. 10 Man Makers OYO Plank for the […]
Fury meets Hustle meets HeroHills
Last week YHC had a Fury Q just 3 days after the Swamp Rabbit Half Marathon, so that workout was specifically designed to be stationary with a fair amount of block work. Today, YHC decided to flip the script completely, we’re going on the road and no coupons will be involved. 5 pax answered the […]
The Q doesn’t count…
35… No wait, 36 Pax posted to Starbucks to get their run, walk, or Ruck on. While doing so, procuring the highly sought after point for the March Madness Competition. After 7 days of the challenge have come and gone, numbers have been better than recent weeks/months. Kudos to the idea guy that come up […]
Fury ………. Cuz It’s The Harder Thing
Day 6 of the March Madness contest and everyone is still engaged and posting daily. This might help the other AO’s but Fury only hosts the committed, the guys that are going to bring it the full workout, the guys that are into competition and pushing themselves to the limit as often as their bodies […]
March Challenge Brings a Crowd to the Shipyard
COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse 10 Man Makers The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the Top of the concrete monster. 30 Plank Drag Block, 20 Curls Run 6 trips up and down […]
The Best Things in Life are Free
Conditions: 47* F and Rainy Disclaimer: Given with the 1 minute warning. Warm up: SSH Imperial Walkers Mtn Climbers Burpees The Thang: Mosey to the Coupon Cage Each pax Grab a coupon and a brick and mosey to the Gazebo. Partner up P1 – Shrugs P2 – 40 Tricep Extensions P1 – 10 Single Arm […]