Fury meets Hustle meets HeroHills
Last week YHC had a Fury Q just 3 days after the Swamp Rabbit Half Marathon, so that workout was specifically designed to be stationary with a fair amount of block work. Today, YHC decided to flip the script completely, we’re going on the road and no coupons will be involved. 5 pax answered the […]
The Q doesn’t count…
35… No wait, 36 Pax posted to Starbucks to get their run, walk, or Ruck on. While doing so, procuring the highly sought after point for the March Madness Competition. After 7 days of the challenge have come and gone, numbers have been better than recent weeks/months. Kudos to the idea guy that come up […]
Fury ………. Cuz It’s The Harder Thing
Day 6 of the March Madness contest and everyone is still engaged and posting daily. This might help the other AO’s but Fury only hosts the committed, the guys that are going to bring it the full workout, the guys that are into competition and pushing themselves to the limit as often as their bodies […]
March Challenge Brings a Crowd to the Shipyard
COP 15 SSH 15 Cut the Grass 15 LBAC Forward 15 LBAC Reverse 10 Man Makers The Main Thang Exercise as a group. When finished with your reps, plank for the six. Start at the Top of the concrete monster. 30 Plank Drag Block, 20 Curls Run 6 trips up and down […]
The Best Things in Life are Free
Conditions: 47* F and Rainy Disclaimer: Given with the 1 minute warning. Warm up: SSH Imperial Walkers Mtn Climbers Burpees The Thang: Mosey to the Coupon Cage Each pax Grab a coupon and a brick and mosey to the Gazebo. Partner up P1 – Shrugs P2 – 40 Tricep Extensions P1 – 10 Single Arm […]
Inaugural Sunday CoffeeRuns
First off, apologies for the delay in getting this backblast done. If you take a Q, the responsibility lies on you to get the BB posted in a timely manner and YHC failed in that department this time. Will try to do better going forward. Sunday runs are now officially a “long run” day for […]
I Stand Corrected…23 not 22 PAX for a Cool But Clear Out-N-Back
23 Pax posted at different times, at different paces, for different distances…all got better. YHC passed a few early departees and arrived to a quickly filling parking lot. Conditions: 31 Degrees. Cool, no wind, clear….but allergies are creeping in quickly (my nose can tell). Disclaimer: Given, details explained to FNG, be careful out there. The […]
Extended Sprints
5 Pax posted to Hustle to work on getting faster. I usually stick to the track with my Hustle Q’s, but since I was wanting to get in some extended sprints I thought about going mobile. I originally wanted to do mile repeats, but also didn’t want to run the main highway, so instead of […]
On the Run
Conditions: 33* F – I am getting really tired of the cold. Disclaimer: Given at the 1 min warning. Warmup: SSH 30 IC Imperial Walkers 20 IC Mtn Climbers 20 IC LBAC 30 IC Burpees 5 OYO The Thing: Grab Coupons and mosey to the Dentist Office 10 Man Makers Run to the top of […]
Encinitas
Posted by Kobayashi on behalf of Encino Man. Not only was I nominated to do my first Q but also it was my first 60 minutes and Saturday workout, so here we go. Disclaimer given at 5:15 Warmups: side straddle hops inquedence 25, 10 merkens on your own, and 10 mountain climbers inquedence. Grab coupons […]