Murph Madness
8 faithful Red Friday PAX showed up this morning to tackle what is probably the most popular Hero WOD across the planet, The Murph. I like to spring it on the PAX at Red Friday from time to time as it accomplishes a few things: It has some running Usually takes about 45 mins No […]
The Madness Invades the Fountain
24 strong posted this morning at the Uptown Fountain for what used to be Hero Hills. Not many run those hills these days, but that’s ok. The important thing is that they are dragging themselves out of the fartsack to get better in one way or another with their F3 brothers. Most of the runners […]
Dry Deck of Death
There are not many things that I despise more than getting soaking wet at a bootcamp. So when I was planning today’s workout, it didn’t take me long to decide what we would be doing. Meatloaf pulled out the Deck of Death a couple weeks ago and I like that workout, so I found my […]
MERKIN MADNESS
I have never posted when there has been significant rainfall. Many times there has been high chances of rain only to post and find that the weatherman was wrong again. But having a 65% chance for this morning, I figured this would be the day. How freakin awesome is it that there were HC’s getting […]
Slip Sliding Away
Conditions: 52* F and cloudy but no rain Disclaimer: given at the 2 minute mark. The music was started at the 1 Minute mark and off we went. Mosey to the coupons. The base of the steps to the practice field was a little slick. Not Special K and I. We took a ride on […]
Native American Mosey
YHCs affinity for the Indian Run, or Mule Train, as it was sometimes called harkens back to my time as a high school baseball player. For some odd reason, I’m a sport where you mostly stand around, our coaches loved to implement many running only activities such as the Indian Run. Those memories were […]
Spur of the Moment
The call came out Friday night for someone to step up to Q for the Saturday BC at Fury. With so many PAX doing the Swamp Rabbit, nobody was jumping at the chance to do it, so what the crap, let’s Q up some pain. Broke out the pen and paper and got to work. […]
Totally 80s
Conditions: 43* F Disclaimer and 1 Minute warning were given. The tunes were started and away we went. Warmup: Merkin Indian Run around the school. Mosey to the coupon storage area and secure one coupon per pax and assemble at the top of the Concrete Monster. The Thang: Station 1: 9 Minute AMRAP Start with […]
Did we get the spotlight….I hope my form was good
Due to the number of pax, including YHC, who participated in the Swamp Rabbit Half Marathon, it seemed like a good idea to stay fairly stationary after a recovery run yesterday. The ground was soggy from recent rain, so we all grabbed a coupon and headed to the gazebo. Conditions: 37° (much cooler than recent […]
A little jog, A little ruck….A Lot getting better in the Rain!
Conditions: 57° and a little drizzle Disclaimer: Given, watch out and get out of their way…worse with the rain Crowd dispersed in different directions, at different paces, with different goals. Some working the soreness out post Swamp Rabbit Half, some working the kinks out from recent “underuse” of wheels, while others find joy in hauling […]