Inaugural Sunday CoffeeRuns
First off, apologies for the delay in getting this backblast done. If you take a Q, the responsibility lies on you to get the BB posted in a timely manner and YHC failed in that department this time. Will try to do better going forward. Sunday runs are now officially a “long run” day for […]
I Stand Corrected…23 not 22 PAX for a Cool But Clear Out-N-Back
23 Pax posted at different times, at different paces, for different distances…all got better. YHC passed a few early departees and arrived to a quickly filling parking lot. Conditions: 31 Degrees. Cool, no wind, clear….but allergies are creeping in quickly (my nose can tell). Disclaimer: Given, details explained to FNG, be careful out there. The […]
Extended Sprints
5 Pax posted to Hustle to work on getting faster. I usually stick to the track with my Hustle Q’s, but since I was wanting to get in some extended sprints I thought about going mobile. I originally wanted to do mile repeats, but also didn’t want to run the main highway, so instead of […]
On the Run
Conditions: 33* F – I am getting really tired of the cold. Disclaimer: Given at the 1 min warning. Warmup: SSH 30 IC Imperial Walkers 20 IC Mtn Climbers 20 IC LBAC 30 IC Burpees 5 OYO The Thing: Grab Coupons and mosey to the Dentist Office 10 Man Makers Run to the top of […]
Encinitas
Posted by Kobayashi on behalf of Encino Man. Not only was I nominated to do my first Q but also it was my first 60 minutes and Saturday workout, so here we go. Disclaimer given at 5:15 Warmups: side straddle hops inquedence 25, 10 merkens on your own, and 10 mountain climbers inquedence. Grab coupons […]
Murph Madness
8 faithful Red Friday PAX showed up this morning to tackle what is probably the most popular Hero WOD across the planet, The Murph. I like to spring it on the PAX at Red Friday from time to time as it accomplishes a few things: It has some running Usually takes about 45 mins No […]
The Madness Invades the Fountain
24 strong posted this morning at the Uptown Fountain for what used to be Hero Hills. Not many run those hills these days, but that’s ok. The important thing is that they are dragging themselves out of the fartsack to get better in one way or another with their F3 brothers. Most of the runners […]
Dry Deck of Death
There are not many things that I despise more than getting soaking wet at a bootcamp. So when I was planning today’s workout, it didn’t take me long to decide what we would be doing. Meatloaf pulled out the Deck of Death a couple weeks ago and I like that workout, so I found my […]
MERKIN MADNESS
I have never posted when there has been significant rainfall. Many times there has been high chances of rain only to post and find that the weatherman was wrong again. But having a 65% chance for this morning, I figured this would be the day. How freakin awesome is it that there were HC’s getting […]
Slip Sliding Away
Conditions: 52* F and cloudy but no rain Disclaimer: given at the 2 minute mark. The music was started at the 1 Minute mark and off we went. Mosey to the coupons. The base of the steps to the practice field was a little slick. Not Special K and I. We took a ride on […]