Native American Mosey
YHCs affinity for the Indian Run, or Mule Train, as it was sometimes called harkens back to my time as a high school baseball player. For some odd reason, I’m a sport where you mostly stand around, our coaches loved to implement many running only activities such as the Indian Run. Those memories were […]
Spur of the Moment
The call came out Friday night for someone to step up to Q for the Saturday BC at Fury. With so many PAX doing the Swamp Rabbit, nobody was jumping at the chance to do it, so what the crap, let’s Q up some pain. Broke out the pen and paper and got to work. […]
Totally 80s
Conditions: 43* F Disclaimer and 1 Minute warning were given. The tunes were started and away we went. Warmup: Merkin Indian Run around the school. Mosey to the coupon storage area and secure one coupon per pax and assemble at the top of the Concrete Monster. The Thang: Station 1: 9 Minute AMRAP Start with […]
Did we get the spotlight….I hope my form was good
Due to the number of pax, including YHC, who participated in the Swamp Rabbit Half Marathon, it seemed like a good idea to stay fairly stationary after a recovery run yesterday. The ground was soggy from recent rain, so we all grabbed a coupon and headed to the gazebo. Conditions: 37° (much cooler than recent […]
A little jog, A little ruck….A Lot getting better in the Rain!
Conditions: 57° and a little drizzle Disclaimer: Given, watch out and get out of their way…worse with the rain Crowd dispersed in different directions, at different paces, with different goals. Some working the soreness out post Swamp Rabbit Half, some working the kinks out from recent “underuse” of wheels, while others find joy in hauling […]
30 Minutes with MOM
Conditions: 57° and raining Disclaimer: Given at the 2 minute mark At 5:15 am I started the timer and we moseyed to the coupons to grab one each and the proceeded to circle up around the picnic table on the other side of the gazebo. With the clock still ticking: 75 SSH in cadence 15 […]
REDFriday – Weaver
Timely BackBlast writing and publishing are not my strong suit. If I don’t sit down and write them within the first couple of hours after a workout, then it usually takes me multiple days to circle back to them. This is not a habit I am proud of. Part of the duties of Qing the […]
Taper Friday?
7 Pax circled up at the Hero Hill’s COT. As I arrive at the AO I see 2 cars vacated by pax (Unplugged & Bubbly) that headed out for a little XL. Special K arrives as I do and he also leaves a few minutes early for a little XL. DC arrives and we head […]
New Meaning to “The Gloom”
YHC noticed that the Epicenter needed a Q and it would be a good opportunity to get in a Epicenter VQ. On this particular morning it was around 58 degrees and extremely foggy. Normally the Epicenter is well lit but on this morning the fog was severe and gave a true meaning to “The Gloom”! […]
DEUCES WILD
Conditions – 64 degrees and overcast 4:59am one-minute warning and disclaimer given Sour came in hot right at 5:00 on the dot. Let’s head to the prison yard and get to work! Warm up- 22 Burpees 22 Pull ups The Thang- Set 1 -3 Rounds OYO 37 Overhead Presses 37 BBS 37 Curls 37 […]