30 Minutes with MOM
Conditions: 57° and raining Disclaimer: Given at the 2 minute mark At 5:15 am I started the timer and we moseyed to the coupons to grab one each and the proceeded to circle up around the picnic table on the other side of the gazebo. With the clock still ticking: 75 SSH in cadence 15 […]
REDFriday – Weaver
Timely BackBlast writing and publishing are not my strong suit. If I don’t sit down and write them within the first couple of hours after a workout, then it usually takes me multiple days to circle back to them. This is not a habit I am proud of. Part of the duties of Qing the […]
Taper Friday?
7 Pax circled up at the Hero Hill’s COT. As I arrive at the AO I see 2 cars vacated by pax (Unplugged & Bubbly) that headed out for a little XL. Special K arrives as I do and he also leaves a few minutes early for a little XL. DC arrives and we head […]
New Meaning to “The Gloom”
YHC noticed that the Epicenter needed a Q and it would be a good opportunity to get in a Epicenter VQ. On this particular morning it was around 58 degrees and extremely foggy. Normally the Epicenter is well lit but on this morning the fog was severe and gave a true meaning to “The Gloom”! […]
DEUCES WILD
Conditions – 64 degrees and overcast 4:59am one-minute warning and disclaimer given Sour came in hot right at 5:00 on the dot. Let’s head to the prison yard and get to work! Warm up- 22 Burpees 22 Pull ups The Thang- Set 1 -3 Rounds OYO 37 Overhead Presses 37 BBS 37 Curls 37 […]
On the Fly BC and the return of Coffin
YHC had a Dora workout planned that was going to utilize some different parts of the Epicenter that YHC has never used before, but when only 3 PAX showed up, that one was shelved and quickly an on the fly BC began. Disclaimer was given at 5:15. Warm-up SSH x 25 Grasscutters x 20 LBAC […]
S’bux, Swamp Rabbit – Taper edition & Ruckfest
Enjoying the unseasonably warm weather, 31 Pax assembled at Starbucks for the weekly run- and ruck-fest. Stretches were done, Rucks were shouldered, LED vests were lit, and the Pax scattered to the four winds, chasing glory wherever it could be found on the open road. In the COT, announcements were that Saturday’s workout was at […]
4 Corner Beat Down
Conditions: Foggy and 65 Degrees Monday morning Koby stopped by my desk and said that there was an opening to Q at the Shipyard. I was thinking to myself that I really wasn’t ready to lead a Q but, in the back of my mind I was thinking man you can do this thing. Before […]
One of Three
Conditions: 64* F and overcast Disclaimer: Mosey to the practice field, grab a coupon, and circle up on the 50 yard line. Warmup: 50 SSH 20 Imperial Walkers 26 LBAC The main attraction: The Rules: Start at the 50 yard line. Always do 25 Flutter Kicks at the 50 yard line. Carry coupon to each […]
Fountain Out and Back 2/19/18
The conditions were great for an early morning Out and Back run. Most of the pax left early, but 4 of us left at the normal 5:15 start time. Everyone returned by 6 for COT. COT- Count and names Announcements: Fury is the AO for the Saturday workout. If you aren’t running in the Swamp […]