On the Fly BC and the return of Coffin
YHC had a Dora workout planned that was going to utilize some different parts of the Epicenter that YHC has never used before, but when only 3 PAX showed up, that one was shelved and quickly an on the fly BC began. Disclaimer was given at 5:15. Warm-up SSH x 25 Grasscutters x 20 LBAC […]
S’bux, Swamp Rabbit – Taper edition & Ruckfest
Enjoying the unseasonably warm weather, 31 Pax assembled at Starbucks for the weekly run- and ruck-fest. Stretches were done, Rucks were shouldered, LED vests were lit, and the Pax scattered to the four winds, chasing glory wherever it could be found on the open road. In the COT, announcements were that Saturday’s workout was at […]
4 Corner Beat Down
Conditions: Foggy and 65 Degrees Monday morning Koby stopped by my desk and said that there was an opening to Q at the Shipyard. I was thinking to myself that I really wasn’t ready to lead a Q but, in the back of my mind I was thinking man you can do this thing. Before […]
One of Three
Conditions: 64* F and overcast Disclaimer: Mosey to the practice field, grab a coupon, and circle up on the 50 yard line. Warmup: 50 SSH 20 Imperial Walkers 26 LBAC The main attraction: The Rules: Start at the 50 yard line. Always do 25 Flutter Kicks at the 50 yard line. Carry coupon to each […]
Fountain Out and Back 2/19/18
The conditions were great for an early morning Out and Back run. Most of the pax left early, but 4 of us left at the normal 5:15 start time. Everyone returned by 6 for COT. COT- Count and names Announcements: Fury is the AO for the Saturday workout. If you aren’t running in the Swamp […]
Mad Triangle Introduction
5 pax gathered for an early morning session at the turtle capital of F3 Greenwood. Weather was perfect mid 50’s. YHC had been thinking about a new challenge for the Terrapin AO. Finally decided to test it out on the pax this morning. Declaimer given. Pax were also given instructions to look out for automobiles. […]
Forgive Yourself If You Think You Can
14 pax posted at the fountain and headed out for various routes and distances. We circled up, we were named, we made an announcement and we prayed. Announcements: The workout is at Terrapin tomorrow. Dixie Chick on the Q. Prayer Requests/Praise Reports (Thanks to Fabio for lifting us up in prayer) Thumpers mother passed away […]
3 PAX for a Triple Dora
Its Thursday again and for YHC that means no running, yay, yay because I’m a runnin fool (shout out to Uncle Buck) training for the P200 and Thursday and Sunday are my days off from running. Anyway that means all bootcamps I lead on Thursday are upperbody and abs. I tweeted out the plan Wednesday […]
The 4 Corners at Hamburger Hill
A long time ago in a galaxy far, far away…… Juggernaut brought Inspector and YHC to a mythical place of torture that he had discovered and aptly named Hamburger Hill. Hidden in the dark recesses of an empty office parking lot was a junior Junior. On this monster we crawled up and down again and […]
Beanless Indians on the Monster
Perfect weather, expecting a good crowd. Only 5 post. No AOQ, no Bean, but we did have the Nantan- so we are good. Disclaimer given, mosey down to pickup coupons and gather at the bottom of the concrete monster. YHC then explains that he likes to do something that he hates when he Qs. So […]