Mad Triangle Introduction
5 pax gathered for an early morning session at the turtle capital of F3 Greenwood. Weather was perfect mid 50’s. YHC had been thinking about a new challenge for the Terrapin AO. Finally decided to test it out on the pax this morning. Declaimer given. Pax were also given instructions to look out for automobiles. […]
Forgive Yourself If You Think You Can
14 pax posted at the fountain and headed out for various routes and distances. We circled up, we were named, we made an announcement and we prayed. Announcements: The workout is at Terrapin tomorrow. Dixie Chick on the Q. Prayer Requests/Praise Reports (Thanks to Fabio for lifting us up in prayer) Thumpers mother passed away […]
3 PAX for a Triple Dora
Its Thursday again and for YHC that means no running, yay, yay because I’m a runnin fool (shout out to Uncle Buck) training for the P200 and Thursday and Sunday are my days off from running. Anyway that means all bootcamps I lead on Thursday are upperbody and abs. I tweeted out the plan Wednesday […]
The 4 Corners at Hamburger Hill
A long time ago in a galaxy far, far away…… Juggernaut brought Inspector and YHC to a mythical place of torture that he had discovered and aptly named Hamburger Hill. Hidden in the dark recesses of an empty office parking lot was a junior Junior. On this monster we crawled up and down again and […]
Beanless Indians on the Monster
Perfect weather, expecting a good crowd. Only 5 post. No AOQ, no Bean, but we did have the Nantan- so we are good. Disclaimer given, mosey down to pickup coupons and gather at the bottom of the concrete monster. YHC then explains that he likes to do something that he hates when he Qs. So […]
Valentine “Heart-On” run
Conditions: 42 and cool Today is Valentine’s day. YHC assumed that this “manufactured commercial holiday” may affect the numbers. I was thinking some PAX may opt for the warmth of the, um, Fartsack. However, I’ve learned to admit it when I’m wrong. And, I was totally wrong. We had 40 PAX show up to get […]
Fountain OnB 2/12/18
26 posted at the Uptown Fountain for the weekly Out-n-Back. Most left early for extended runs, but a few of us started at 5:15. Everyone returned around 6. COT: Count, Names Announcements: Saturday BC at Terrapin. POST AT BOOT CAMPS! Good job by everyone today! DC
Let there be light… Then Darkness spread
12 Pax couldn’t wait to see the TRUE “A” player, that Duggar spoke of yesterday, known as Meyer Maid. Unfortunately they were met by Meter Maid. Far from an “A” player. Unless the “A” is the initial of a certain adjective commonly used to describe me. Since the work was to be done at the […]
Soggy Bottoms at the Shipyard
6 pax posted at the Shipyard for some work on what I thought would be a less soggy turf field. I was wrong… COP 25 SSHs 25 IWs 25 Goblet Squats 25 curls 25 Alpos Mosey to the football field for the MAIN THANG: 1 lap around the track to loosen up a bit and […]
Blister in the Sun
6 guys decided to start their day with an hour long workout at Fury. It was slightly colder than I anticipated, but we got warmed up pretty quick. I had to call an audible due to ground saturation but I think it actually worked well. It went down like this: Warmup SSH * 25 […]