The conditions were great for an early morning Out and Back run. Most of the pax left early, but 4 of us left at the normal 5:15 start time.

Everyone returned by 6 for  COT.

COT- Count and names

Announcements: Fury is the AO for the Saturday workout. If you aren’t running in the Swamp Rabbit this weekend, make your plans now to post.

Prayer Requests- Thumper’s family, pax with injuries, my father

Closed in Prayer

It is good to see so many guys out working and training for their upcoming events. F3 Greenwood should post some strong times this weekend and look for our team names high on the leaderboard for the P200 in just a few weeks. All the hard work these teams and individuals are putting in will surely result in some solid results.

Keep pushing yourselves and each other to continue to get better everyday!

DC