A long time ago in a galaxy far, far away…… Juggernaut brought Inspector and YHC to a mythical place of torture that he had discovered and aptly named Hamburger Hill. Hidden in the dark recesses of an empty office parking lot was a junior Junior. On this monster we crawled up and down again and again. YHC remembered a hill surprisingly as steep and possibly a little longer was used back on NAS Patuxent River to cause hate and discontent to all of us SAR Dogs. The parking lot was similar in size and so a workout in ode to those good ole days was finally in order.
Conditions
62F and clear skies
Disclaimer
Given, plus an apology for the horrible things to come.
30 Burpees
Team Pull-ups
3 on the bar, 3 planking it up
On the bar:
P1/P2/P3 all dead hang
P1 pull up & return to dead hang
P2 pull up & return to dead hang
P3 pull up & return to dead hang
Rinse & Repeat until each pax performs 5 pull ups. FlapJack with the plankers.
Mosey with 2 coupons to Hamburger Hill next to the real Epic Center on Birchtree Dr.
Hamburger Hill
5 Rds of 4 Corners
Lunge Walk
Leg Lifts 50/40/30/20/10 (drop 10 each rd)
Bear Crawl
20 Pike Merkins feet on coupons
Lunge Walk 1st 3 rds/Kareoke 4th & 5th rds
Backwards run up hill/bear crawl down
Mosey back to the Prison Yard
Everyone carries their own coupon back.
Team Pull ups same as above.
30 BBSUs
COT
Announcements
Fusion tomorrow….. “but Alpo, today’s Thursday.” Thanks Piddler.
Prayers
-Thumper & Family
-2C
NMM
Unplugged making it a deuce pack for the wk at Fury, and 4 of the 5!
Sunshine was the only one to finish all 5rds. Dude started off pushing the pace and never let off the gas.
Tootsie Roll & I talked last night, and he still posted knowing it was going to be something testing his injury. The man has grit.
YHC staged 4 coupons, water bottles, & music before the workout so that we could stay motivated. The music must have been to Inspectors’ liking because he offered up no complaints.
Back in the parking lot, Piddler stated that I had a knack of calling 2 or 3 exercises for the whole Q making it really hard, but not to the point to where it got boring. Aye. Thanks.
The workout was something I performed as a Rescue Swimmer to prepare my legs and shoulders for SAR situations. On a few horrible occasions we had to perform it wearing our mask and snorkels. 🤔Maybe we can do that for next time. It was an honor and privilege. SYITG.
JKS – Alpo