Valentine “Heart-On” run
Conditions: 42 and cool Today is Valentine’s day. YHC assumed that this “manufactured commercial holiday” may affect the numbers. I was thinking some PAX may opt for the warmth of the, um, Fartsack. However, I’ve learned to admit it when I’m wrong. And, I was totally wrong. We had 40 PAX show up to get […]
Fountain OnB 2/12/18
26 posted at the Uptown Fountain for the weekly Out-n-Back. Most left early for extended runs, but a few of us started at 5:15. Everyone returned around 6. COT: Count, Names Announcements: Saturday BC at Terrapin. POST AT BOOT CAMPS! Good job by everyone today! DC
Let there be light… Then Darkness spread
12 Pax couldn’t wait to see the TRUE “A” player, that Duggar spoke of yesterday, known as Meyer Maid. Unfortunately they were met by Meter Maid. Far from an “A” player. Unless the “A” is the initial of a certain adjective commonly used to describe me. Since the work was to be done at the […]
Soggy Bottoms at the Shipyard
6 pax posted at the Shipyard for some work on what I thought would be a less soggy turf field. I was wrong… COP 25 SSHs 25 IWs 25 Goblet Squats 25 curls 25 Alpos Mosey to the football field for the MAIN THANG: 1 lap around the track to loosen up a bit and […]
Blister in the Sun
6 guys decided to start their day with an hour long workout at Fury. It was slightly colder than I anticipated, but we got warmed up pretty quick. I had to call an audible due to ground saturation but I think it actually worked well. It went down like this: Warmup SSH * 25 […]
Starbucks run with Koby on top
Weather was fine. Disclaimer given (for all 2 of us that actually started at 5:15). Everyone ran every which way and all converged back at 6am. NOR COR Announcements: Saturday at Epicenter, 2nd F opportunities Prayer requests: All PAX and families, Juggs and M, Flossy Though not many started together at the same time or […]
Three’s Company Too!
The Starfish Challenge: born 4/8/17 Disclaimer: Given COP: Run to roundhouse in the center. The Thang: Starfish -1st round: From Round House in center of complex: Center – Australian Mountain Climbers x25 Run to end of each arm of the starfish do exercise listed below for each station, then return to center for Australian Mountain […]
You never even called you by your name
Disclaimer Nice and 60 degrees- perfect! Warm up- 20 SSH cadence 20 cut the grass 12 foward and backward LBAC Little cardio warmup- Mosey across street and up hill . 10 burpees at top and back to Terrapin lot. Main thang- partner up. 2 workouts going. change off til 4 rounds complete. Set one- 15 […]
Non Man-Maker Q
YHC was getting a little worried that man makers would scare off the Pax but two others showed up for the non man maker work. At one time, an audible could have been called to man makers but YHC was not going to change knowing we have burpees scheduled. The Pax informed me after the […]
Polly Says I’m Insane
Thursday is YHC day off from leg work and running so I’m trying to Q several Thursday’s to insure its a stationary upperbody and ab beatdown. YHC lacked creativity and didn’t want to repeat a recent Q so on the drive over the Epicenter I decided to do the deck of death, only I didn’t […]