Three Concrete Monsters
3 PAX posted for a post-Super Bowl trip up what was planned to use the three concrete monsters that are unique to Terrapin (more on that later). YHC had other ideas for this workout when signing up for this Q but Mother Nature changed that yesterday, so, it will have to wait until next time. […]
Easy On The Legs….
I started the morning hitting snooze twice. As I was laying in bed putting off getting up, the Red Friday AOQ texted and said that a 2.0 was sick and he could not make it. So, I got my butt up and got in gear. Since I was dealing with a shin splint, my plan […]
The day tinky winky died
Cobains for the extremely tardy backblast. It’s been a crazy week since this workout and I can come up with plenty of excuses, but I won’t offer any up. I just didn’t get it done in a timely manner. But I did beat Duggar who had the Q at the Epicenter two days prior to […]
Be All You Can Be!!!!
The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived time frame limitations of the workout) has never been put into play. Well… until today. A few weeks ago UJ made the comment that he […]
Starbucks 1/31/18
28 pax gathered at Starbucks to run or ruck various distances. Disclaimer given at 5:15 for those who had not started early, and off we went. All returned around 6 for COT. Announcements: Run Your Ice Off 8k or 5k on Feb 3, Lander Race for Excellence 5k Run/Walk Feb 10 Prayer Requests: Juggernaut […]
Under the Bright side of the Moon
9 pax showed up at the Shipyard under the light of a pre-super, blue, blood moon. Those pax pondered heading to Starbucks but they chose the harder thing and the following is what occurred. YHC had pre-packed Coupons in the back of his truck. The pax each grabbed one and moseyed to the bottom of […]
In Cadence???
The epicenter showcased another strong workout and all 9 pax gave it their all. It did get off to a slow and laughable start with the Q butchering the cadence during the warm up. That was okay because once we got going we did no stop. In the future I will do my cadence homework […]
Caught in the Act
Admittedly, I did roll in about 30 seconds late. My apologies for that. But it was obvious Alpo and Inspector wanted no part of the workout as they were already in their respective vehicles, engines on, and backing out of the parking lot. They claim they were heading to the Shipyard, I am not so […]
If it’s good enough for Fury…
YHC can be guilty of copying the theme or style of a previously Qed workout and doing it very similarly at a different AO. This workout was a similar concept to a Fury Q a few weeks ago while incorporating KettleBells and the BattleRope. Disclaimer – given WarmUp 2 rounds of: 10 SSH IC […]
“SPLASH”
5 Pax bought in to the idea that if you want to run fast you have to train fast. Conditions: Wet, but no rain. Disclaimer: Given Warm-up: 4 laps around the track (1 mile) The Work: Run 400 meters at 5k race pace Run 200 meters at a conversational pace Run 300 meters at a […]