I’m Digging in the Dirt…To Find the Places I Got Hurt
Diggin in the Dirt by Peter Gabriel. I thought the song above was relevant given our recent dirt convos. After several of my recent Qs had poor attendance, I was worried that Thursday at Fury may be more of the same. After all, Meter Q’d there on Tuesday, and it was just the two […]
Leg Day @ Fury
Usually most of my Q’s will include a workout that hits all muscle groups, but here lately I’ve wanted to start concentrating on one primary section. First up… The Legs! Knowing that we have several dealing with leg injuries and also not knowing how a hour of leg work would go, I put out a […]
2 for a Slow Hustle
After spending the weekend watching Koby run in circles for almost 24 hours, it was only fitting that Quicky and I were together again for Hustle. We both decided that we would go for an Out-and-Back instead of running the 1/4 mile repeats that I had planned. We headed out from Emerald HS and went […]
Good call Pusher
Another freezing morning, at least that’s what the thermometer said. But all the pax agreed it felt warmer on the tar at the Shipyard. Given so many have been beat up by sister flu’zie recently (YHC included and Sugar for a 2nd round) I was pleased to see 9 post. Disclaimer was given My intention […]
Workout schedule for February 3, 2017 at the Shipyard. Disclaimer given. Grab a coupon and meet on the practice field COP Following OYO Warm Up 100 Merkins 100 Overhead Press 100 Reverse Crunch 100 Squats Main Thang Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, […]
Three Concrete Monsters
3 PAX posted for a post-Super Bowl trip up what was planned to use the three concrete monsters that are unique to Terrapin (more on that later). YHC had other ideas for this workout when signing up for this Q but Mother Nature changed that yesterday, so, it will have to wait until next time. […]
Easy On The Legs….
I started the morning hitting snooze twice. As I was laying in bed putting off getting up, the Red Friday AOQ texted and said that a 2.0 was sick and he could not make it. So, I got my butt up and got in gear. Since I was dealing with a shin splint, my plan […]
The day tinky winky died
Cobains for the extremely tardy backblast. It’s been a crazy week since this workout and I can come up with plenty of excuses, but I won’t offer any up. I just didn’t get it done in a timely manner. But I did beat Duggar who had the Q at the Epicenter two days prior to […]
Be All You Can Be!!!!
The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived time frame limitations of the workout) has never been put into play. Well… until today. A few weeks ago UJ made the comment that he […]
Starbucks 1/31/18
28 pax gathered at Starbucks to run or ruck various distances. Disclaimer given at 5:15 for those who had not started early, and off we went. All returned around 6 for COT. Announcements: Run Your Ice Off 8k or 5k on Feb 3, Lander Race for Excellence 5k Run/Walk Feb 10 Prayer Requests: Juggernaut […]