The Q No One Wanted
Conditions: high 40s, dry Disclaimer: Omitted 30 Burpees 30 Reverse crunches 30 Dips 30 BBSUs 30 Jungle Bois 10 Pull-ups Hibachi Hill mosey Dead Hang/Plank 3Rds 50/40/30 seconds 50 Triceps Ext 50 Merkins 50 Curls 50 Alpos Gazebo Work 25 Leg Raises 25 Step Ups each leg 25 Merkins hand release Rinse and repeat 25 […]
Where are the Bootcampers??
After a desperate plea to the PAX to attend Red Friday, I was hoping to see a decent crowd. Unfortunately it was not to be. But 4 PAX gave a go of the Wittman hero WOD. More about Wittman: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry […]
2 Man Fury
A lot of solid options out there today so I was expecting a small crowd at Fury. Alpo let me know he was unavailable (probably teaching people how to public speak) but I knew I could count on Inspector (well maybe not as he no showed). Fortunately Pacer sent me an early morning text that […]
Gomer Pyle visits the Shipyard
This BB is so late. I am so bad at posting BBs. We had fun this morning, i remember that. I am certain it was freezing cold but …I have no idea how cold, anymore. That did not stop us from sweating. I do remember this…if Baby Blu would have showed up, after he HC’d […]
“Strength Work” done at Fury
7 Pax posted for a not so typical F3 Boot Camp at Fury. Most Fury Boot Camps are high intensity, always on the move, kick your arse workouts. And while these are great, from time to time it’s nice to be able to throw around a little weight (Gotta temp Sour to post somehow). Unfortunately […]
Starbucks run with Steffi and F3Lex
Temp was chilly compared to yesterday, but not bad at 34 degrees. Good weather for a run. Disclaimer was given at 0515, and all PAX who had not dispersed already left Starbucks on various routes to return in 45 minutes. We had sprinters, long-distancers, in-betweens and ruckers all out among the ‘Wood in the gloom. […]
Save Piddler’s Legs!
Temperature: muggy 60-something degrees, not bad for mid-late January Weather: muggy and wet from rain but all was done by the time we started Disclaimer given, started right on time Warmup: SSH x 20 IC Merkins x 20 IC Slow Squat x 20 IC Merkins x 15 IC Imperial Walkers x 20 IC Merkins x […]
A Killer Hustle
Last night Flossy floated it out that he needed a sub for the Hustle Q for today. I agreed to take the Q with a few stipulations. I am on a taper for the Hallucination so I would be able to lead a workout but not participate. With the terms agreed to, I started putting […]
Shoulders cooked, Not just smoked
Weather was nice, around 39 degrees. Glad to see Bengay to avoid the awkward 2 man BOM. YHC promised a leg friendly workout, and it was delivered. Unfortunately the shoulders suffered greatly. Disclaimer was given. This is what we did. Warm up 25 SSH IC 15 Grass Cutters IC THE THANG 25- Merkins x 2 […]
Just #gettingbetter
14 pax showed up in Uptown Greenwood this morning to start their week off right with a run. It was a comfortable 42° and a disclaimer was given at the 2 minute warning. As is the norm for the Monday Out and Back, some left early, some ran fast, some ran slow, some walked, but […]