Under the Bright side of the Moon
9 pax showed up at the Shipyard under the light of a pre-super, blue, blood moon. Those pax pondered heading to Starbucks but they chose the harder thing and the following is what occurred. YHC had pre-packed Coupons in the back of his truck. The pax each grabbed one and moseyed to the bottom of […]
In Cadence???
The epicenter showcased another strong workout and all 9 pax gave it their all. It did get off to a slow and laughable start with the Q butchering the cadence during the warm up. That was okay because once we got going we did no stop. In the future I will do my cadence homework […]
Caught in the Act
Admittedly, I did roll in about 30 seconds late. My apologies for that. But it was obvious Alpo and Inspector wanted no part of the workout as they were already in their respective vehicles, engines on, and backing out of the parking lot. They claim they were heading to the Shipyard, I am not so […]
If it’s good enough for Fury…
YHC can be guilty of copying the theme or style of a previously Qed workout and doing it very similarly at a different AO. This workout was a similar concept to a Fury Q a few weeks ago while incorporating KettleBells and the BattleRope. Disclaimer – given WarmUp 2 rounds of: 10 SSH IC […]
“SPLASH”
5 Pax bought in to the idea that if you want to run fast you have to train fast. Conditions: Wet, but no rain. Disclaimer: Given Warm-up: 4 laps around the track (1 mile) The Work: Run 400 meters at 5k race pace Run 200 meters at a conversational pace Run 300 meters at a […]
The Q No One Wanted
Conditions: high 40s, dry Disclaimer: Omitted 30 Burpees 30 Reverse crunches 30 Dips 30 BBSUs 30 Jungle Bois 10 Pull-ups Hibachi Hill mosey Dead Hang/Plank 3Rds 50/40/30 seconds 50 Triceps Ext 50 Merkins 50 Curls 50 Alpos Gazebo Work 25 Leg Raises 25 Step Ups each leg 25 Merkins hand release Rinse and repeat 25 […]
Where are the Bootcampers??
After a desperate plea to the PAX to attend Red Friday, I was hoping to see a decent crowd. Unfortunately it was not to be. But 4 PAX gave a go of the Wittman hero WOD. More about Wittman: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry […]
2 Man Fury
A lot of solid options out there today so I was expecting a small crowd at Fury. Alpo let me know he was unavailable (probably teaching people how to public speak) but I knew I could count on Inspector (well maybe not as he no showed). Fortunately Pacer sent me an early morning text that […]
Gomer Pyle visits the Shipyard
This BB is so late. I am so bad at posting BBs. We had fun this morning, i remember that. I am certain it was freezing cold but …I have no idea how cold, anymore. That did not stop us from sweating. I do remember this…if Baby Blu would have showed up, after he HC’d […]
“Strength Work” done at Fury
7 Pax posted for a not so typical F3 Boot Camp at Fury. Most Fury Boot Camps are high intensity, always on the move, kick your arse workouts. And while these are great, from time to time it’s nice to be able to throw around a little weight (Gotta temp Sour to post somehow). Unfortunately […]