Starbucks run with Steffi and F3Lex
Temp was chilly compared to yesterday, but not bad at 34 degrees. Good weather for a run. Disclaimer was given at 0515, and all PAX who had not dispersed already left Starbucks on various routes to return in 45 minutes. We had sprinters, long-distancers, in-betweens and ruckers all out among the ‘Wood in the gloom. […]
Save Piddler’s Legs!
Temperature: muggy 60-something degrees, not bad for mid-late January Weather: muggy and wet from rain but all was done by the time we started Disclaimer given, started right on time Warmup: SSH x 20 IC Merkins x 20 IC Slow Squat x 20 IC Merkins x 15 IC Imperial Walkers x 20 IC Merkins x […]
A Killer Hustle
Last night Flossy floated it out that he needed a sub for the Hustle Q for today. I agreed to take the Q with a few stipulations. I am on a taper for the Hallucination so I would be able to lead a workout but not participate. With the terms agreed to, I started putting […]
Shoulders cooked, Not just smoked
Weather was nice, around 39 degrees. Glad to see Bengay to avoid the awkward 2 man BOM. YHC promised a leg friendly workout, and it was delivered. Unfortunately the shoulders suffered greatly. Disclaimer was given. This is what we did. Warm up 25 SSH IC 15 Grass Cutters IC THE THANG 25- Merkins x 2 […]
Just #gettingbetter
14 pax showed up in Uptown Greenwood this morning to start their week off right with a run. It was a comfortable 42° and a disclaimer was given at the 2 minute warning. As is the norm for the Monday Out and Back, some left early, some ran fast, some ran slow, some walked, but […]
Getting Back to Where We Started
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time. YHC has also been Q’ing a Thursday upper body only workout in preparation for the P200. I have been convicted […]
Dora brings #coupons to Saluda
Week 3 of the Saluda launch kicked off around 0600 when 3 #Clowncars pulled out of the Shipyard and headed down range to help welcome our new brothers from F3 Saluda. Coupons were loaded in YHC’s one headlight truck and the pain train was on the way. A Double Dora Block party was on the […]
Monday Run
Disclaimer given and we headed off for a run and everyone returned safely. Nothing interesting to report. Announcements and Prayer request made. YHC closed in prayer
Red Friday sometimes sneaks up on ya
9 pax met for a 20 deg Red Friday WOD honoring Captain Dan Whitten. When selecting this workout, YHC tried to find something without pull-ups, to honor AOQ’s request. A lot of the WODs have pull-ups! Whitten was selected because it looked innocent enough. Little did I know, it wasn’t innocent at all! Work was […]
Pepe Le Pew
10 pax got up early today to log miles of thier choosing. T-claps to Meatloaf for getting up extra early and logging a PR. Great work. Announcements 3rd week of Saluda launch. Leaving Shipyard parking lot at 6:00 Saturday morning. Boot Camp at 7:00. Flossy is QIC. No official Boot Camp scheduled for Saturday. […]