Getting Back to Where We Started
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q, but apparently not getting them written on time. YHC has also been Q’ing a Thursday upper body only workout in preparation for the P200. I have been convicted […]
Dora brings #coupons to Saluda
Week 3 of the Saluda launch kicked off around 0600 when 3 #Clowncars pulled out of the Shipyard and headed down range to help welcome our new brothers from F3 Saluda. Coupons were loaded in YHC’s one headlight truck and the pain train was on the way. A Double Dora Block party was on the […]
Monday Run
Disclaimer given and we headed off for a run and everyone returned safely. Nothing interesting to report. Announcements and Prayer request made. YHC closed in prayer
Red Friday sometimes sneaks up on ya
9 pax met for a 20 deg Red Friday WOD honoring Captain Dan Whitten. When selecting this workout, YHC tried to find something without pull-ups, to honor AOQ’s request. A lot of the WODs have pull-ups! Whitten was selected because it looked innocent enough. Little did I know, it wasn’t innocent at all! Work was […]
Pepe Le Pew
10 pax got up early today to log miles of thier choosing. T-claps to Meatloaf for getting up extra early and logging a PR. Great work. Announcements 3rd week of Saluda launch. Leaving Shipyard parking lot at 6:00 Saturday morning. Boot Camp at 7:00. Flossy is QIC. No official Boot Camp scheduled for Saturday. […]
Piddler Q’ing in Dream Land
The Hard Commit Train ended with 3 pax committing to post for q workout Q’d by Piddler. Unfortunately, Piddler never showed. YHC woke up this morning, got dressed, and headed out the door for Fury as usual except for the fact that I was about 10 minutes earlier than normal. That was a good thing, […]
Epicenter 1/18/2018
It’s cold(15*). I’m over it. I think it’s safe to say most of us are. In spite of the cold temps, 5 men posted at the Epicenter for some quality time in the gloom. Disclaimer given and we got started at 5:15. Warmup: 20 SSHs and 20 Imperial Walkers Mosey to the Gazebo THE THANG: […]
I don’t need your rockin’ chair
11 pax didn’t let the sub-freezing temperatures stop them from gathering at the Shipyard for a Tuesday morning beatdown. YHC didn’t do much recruiting and really didn’t know what to expect, but 11 was a good number for the work on hand. Conditions: 19° Disclaimer: Given at the 2 warning WARMUP 30 Uptempo SSH – […]
Fury…It’s Abtastic
6 PAX showed up at 5:00am to get better at Fury. YHC is currently training for a couple of running/obstacle adventures so I needed to get in a few miles. That said, I am also currently in the middle of a self imposed January 10,000 ab exercise challenge so I needed some ab work as […]
No Frills, Just Chills
YHC was curious to see what the Tuesday crowd would look like this week at the Epicenter. Will it be standing room only, the two man ball of man again, or shall YHC be the Last Jedi? With high hopes, I prepared an old school beatdown for the pax. We started with 4 dedicated pax, […]