Piddler Q’ing in Dream Land
The Hard Commit Train ended with 3 pax committing to post for q workout Q’d by Piddler. Unfortunately, Piddler never showed. YHC woke up this morning, got dressed, and headed out the door for Fury as usual except for the fact that I was about 10 minutes earlier than normal. That was a good thing, […]
Epicenter 1/18/2018
It’s cold(15*). I’m over it. I think it’s safe to say most of us are. In spite of the cold temps, 5 men posted at the Epicenter for some quality time in the gloom. Disclaimer given and we got started at 5:15. Warmup: 20 SSHs and 20 Imperial Walkers Mosey to the Gazebo THE THANG: […]
I don’t need your rockin’ chair
11 pax didn’t let the sub-freezing temperatures stop them from gathering at the Shipyard for a Tuesday morning beatdown. YHC didn’t do much recruiting and really didn’t know what to expect, but 11 was a good number for the work on hand. Conditions: 19° Disclaimer: Given at the 2 warning WARMUP 30 Uptempo SSH – […]
Fury…It’s Abtastic
6 PAX showed up at 5:00am to get better at Fury. YHC is currently training for a couple of running/obstacle adventures so I needed to get in a few miles. That said, I am also currently in the middle of a self imposed January 10,000 ab exercise challenge so I needed some ab work as […]
No Frills, Just Chills
YHC was curious to see what the Tuesday crowd would look like this week at the Epicenter. Will it be standing room only, the two man ball of man again, or shall YHC be the Last Jedi? With high hopes, I prepared an old school beatdown for the pax. We started with 4 dedicated pax, […]
Terrapin Station in the Teens!
Uncle Jesse had an appointment with a Country Music Legend last night, and asked if someone wanted to step and take his Q. I needed some extra motivation to ensure that I would actually post this morning, so I quickly volunteered. Conditions: Cold, really Cold, really really really Cold, or about normal for Greenwood so […]
The Weatherman was Wrong and Where was the Flag…Polly?
After looking at the weather forecast, YHC tweeted the night before that this would be the last chance to post in above freezing temps for awhile, but, the weatherman was wrong as when YHC woke up this morning, the temp read 30* with a wind chill of 22*. Nevertheless, 6 PAX posted but the flag […]
Missing The Cold, Kind Of……..
A group of 5 PAX got up and got better in the gloom. The weather was eerie. This morning felt like Summer compared to the 15 degrees that we had a few days ago. It was actually a little difficult to adapt to the humidity after adapting to the freezing temperatures. We honored Danish Army […]
A run between 2 polar vortexes
19 pax logged some miles around #TheWood on a muggy spring like morning before the return of the Polar Vortex (Part II). Pax went here and there, pax went everywhere. Some ran hills, and OnB. Some went XL, some chose regular. Either way you were there unless you weren’t and then you were not. You […]
Four for Fury
While planning for the workout, I knew I wanted to incorporate some complex KettleBell sequences (been watching PrimalSwoldier on YouTube again) while also using the BattleRope (testing this out for the first time) but also getting some more cardio in to keep the heart rate elevated. I think all of the goals were accomplished. Disclaimer […]