Leg Day Recovery
Total is a leg recovery day for YHC. Training for the P200 Ultra Team has me running a lot of miles and a rest day is needed but I still want to maintain a well rounded workout so todays focus is on upperbody and abs. Disclaimer given Mosey to the coupons grab one and circle up […]
Tuesday at the Mothership
Yesterday was the day Alabama’s Tide somehow pulled a rabbit out of their hat and beat the better, Georgia Bulldogs. Like my daddy sometimes said though, “the sun shines on the –s of a dog every now and then”. Last night, it shined. Anyway, it was a good, close game and as a result YHC […]
January Heat Wave
After the frigid temperatures of late, 48* felt like a heat wave. The warmer temps brought out a strong number of pax this morning. Some ran the traditional Starbucks 5k route, some left earlier for a longer run, some rucked, and some ran on their own for 45 mins. One thing we all had in […]
Shipyard Parking Lot Party
11 Pax rolled up to a roped off parking lot at the Shipyard for a post Natty Party. Conditions: mid 30’s (bout time) Disclaimer: Given (A little debate on the being there voluntarily part. Some felt that they were voluntold to be there) Warm-up: SSH x15 IC Cut the Grass x15 IC Procure 2 coupons […]
It takes Tua to make a thing go right
In the back of my mind, I was secretly hoping no one would show up for Fury. I stayed up late watching the game. I knew Meter had pushed a strong recruitment to Emerald, so I laid low hoping maybe I would get a pass. An early morning text from Alpo explaining he would not […]
5 Guys…
5 Guys laced up their PF Flyers and posted at Hustle. It’s bad when you check the temperature on the watch and when you see mid 20’s you smile. Conditions: still cold. Just not umpteen degree cold. Disclaimer: Who knows, but if you haven’t heard it by now, there’s a good chance you weren’t going […]
Terrapin Triple Hills
3 PAX along with several other sketchy folks showed up at Terrapin this morning. Only three of us were there to workout. The other folks seemed to be up to no good, but as I mentioned during the workout, “I have previously done some sketchy things so let’s don’t call the police”. Upon starting […]
Go Away Cold!
It was another cold one out in the gloom this morning. By my count, that makes over a week straight with sub-freezing temperatures during our normal workout time. I, for one, am just about tired of it. The novelty of workout in stupid cold weather has worn off. Luckily, it looks like the gloom temps […]
The Frozen Tundra
A call went out by Dixie Chick Friday afternoon needing a SubQ. After about an hour of should I….. shouldn’t I, YHC decided it was time to step up and take on a Saturday BC. YHC was worried it could be a low Saturday with the Polar Vortex continuing to bring frigid temps to #TheWood. […]
In the Depth of Winter…
In the depth of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back. — Albert Camus It was a frigid morning, but it was not cold […]