5 Guys…
5 Guys laced up their PF Flyers and posted at Hustle. It’s bad when you check the temperature on the watch and when you see mid 20’s you smile. Conditions: still cold. Just not umpteen degree cold. Disclaimer: Who knows, but if you haven’t heard it by now, there’s a good chance you weren’t going […]
Terrapin Triple Hills
3 PAX along with several other sketchy folks showed up at Terrapin this morning. Only three of us were there to workout. The other folks seemed to be up to no good, but as I mentioned during the workout, “I have previously done some sketchy things so let’s don’t call the police”. Upon starting […]
Go Away Cold!
It was another cold one out in the gloom this morning. By my count, that makes over a week straight with sub-freezing temperatures during our normal workout time. I, for one, am just about tired of it. The novelty of workout in stupid cold weather has worn off. Luckily, it looks like the gloom temps […]
The Frozen Tundra
A call went out by Dixie Chick Friday afternoon needing a SubQ. After about an hour of should I….. shouldn’t I, YHC decided it was time to step up and take on a Saturday BC. YHC was worried it could be a low Saturday with the Polar Vortex continuing to bring frigid temps to #TheWood. […]
In the Depth of Winter…
In the depth of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back. — Albert Camus It was a frigid morning, but it was not cold […]
Pre-Xmas run, BB better late than never
Perfect weather for a run. Disclaimer was given, all Pax dispersed in the direction of their choosing, most going north but some veering off along the way. All returned safe and sound by 0600, no injuries, no one left behind. COR NOR Announcements: Pothole mentioned some Pax are going to Calhoun Falls on MLK weekend […]
RIP Hawk
5 folks decided to give Red Friday a go on 1/5/18. YHC knew it was going to be cold so in an effort to appease the PAX I promised a workout free from pull-ups and block work to ensure no phalanges were lost. I do this workout a lot due to it’s simplicity and it […]
Frozen Starfish
YHC was told the previous night that some of the faithful could not be present due to Crud or injury. I knew many would stay away, but fortunately Ben Gay appeared on this frigid Thursday to face the frozen Starfish. After ruling out just going to Starbucks, we proceeded with the scheduled beatdown. I’m still […]
The Keywork
Long ago, the universe held nothing but cold, obscure darkness. Then, light fractured shadow, giving birth to many worlds, each one as magnificent as the next. A colony, comprised of seventy-eight planets was formed, aligned in a triangle bound together by a beam of light known as The Keywork… In an attempt to pay tribute […]
Double D
Good crowd this morning for a cold Double Dora. Warm-up 20 SSH IC 20 Burpees OYO Indian Run around the school – Pax in the back does 5 Merkins Workout Partner up Dora- 100 SQUATS – 200 LBC – 300 CURLS PAX 1 does work at top of the concrete steps while PAX […]