Pre-Xmas run, BB better late than never
Perfect weather for a run. Disclaimer was given, all Pax dispersed in the direction of their choosing, most going north but some veering off along the way. All returned safe and sound by 0600, no injuries, no one left behind. COR NOR Announcements: Pothole mentioned some Pax are going to Calhoun Falls on MLK weekend […]
RIP Hawk
5 folks decided to give Red Friday a go on 1/5/18. YHC knew it was going to be cold so in an effort to appease the PAX I promised a workout free from pull-ups and block work to ensure no phalanges were lost. I do this workout a lot due to it’s simplicity and it […]
Frozen Starfish
YHC was told the previous night that some of the faithful could not be present due to Crud or injury. I knew many would stay away, but fortunately Ben Gay appeared on this frigid Thursday to face the frozen Starfish. After ruling out just going to Starbucks, we proceeded with the scheduled beatdown. I’m still […]
The Keywork
Long ago, the universe held nothing but cold, obscure darkness. Then, light fractured shadow, giving birth to many worlds, each one as magnificent as the next. A colony, comprised of seventy-eight planets was formed, aligned in a triangle bound together by a beam of light known as The Keywork… In an attempt to pay tribute […]
Double D
Good crowd this morning for a cold Double Dora. Warm-up 20 SSH IC 20 Burpees OYO Indian Run around the school – Pax in the back does 5 Merkins Workout Partner up Dora- 100 SQUATS – 200 LBC – 300 CURLS PAX 1 does work at top of the concrete steps while PAX […]
9
This was the coldest post YHC has made to an F3 workout yet. On my way to the Fury site, a small part of me was hoping no one else would show due to the temps, but as I turned onto Fury Rd, I noticed the headlights of the car behind me turning onto Fury […]
Shipyard almost froze but we saved it
Since it was so cold, we took a mosey lap around the school to warm up. Temperature was 12 degrees. 10 Burpees to finish the warm up. Main Thang Started at the top of the Concrete Monster. 12-1 repetitions since it was 12 degrees it seemed like a good number to use. Started with 12 […]
Stupid Cold at the Epicenter
7 potential Meatheads (some of us have already been tagged as a Meathead, but if you have not been and posted today there’s a pretty good chance that shoe fits) posted this morning to see what all this fuss is about low temps. Well… the fuss turns out to be that it’s stupid cold out […]
January Challenge
By now, you have probably seen and hopefully read my email that was sent yesterday with a challenge to find an event or multiple events to train for during the year. An event that is tough, that is out of your comfort zone, that will cause you to have to be uncomfortable, that will make […]
It was a good day
15 PAX (Plus 2 additional who did not get the change in time memo) gathered at the Fountain for a New Year’s Day convergence. The idea was to dedicate half of the one hour time slot to running the traditional out and back, while the other half would incorporate our bootcamp style work. It […]