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This was the coldest post YHC has made to an F3 workout yet. On my way to the Fury site, a small part of me was hoping no one else would show due to the temps, but as I turned onto Fury Rd, I noticed the headlights of the car behind me turning onto Fury […]
Shipyard almost froze but we saved it
Since it was so cold, we took a mosey lap around the school to warm up. Temperature was 12 degrees. 10 Burpees to finish the warm up. Main Thang Started at the top of the Concrete Monster. 12-1 repetitions since it was 12 degrees it seemed like a good number to use. Started with 12 […]
Stupid Cold at the Epicenter
7 potential Meatheads (some of us have already been tagged as a Meathead, but if you have not been and posted today there’s a pretty good chance that shoe fits) posted this morning to see what all this fuss is about low temps. Well… the fuss turns out to be that it’s stupid cold out […]
January Challenge
By now, you have probably seen and hopefully read my email that was sent yesterday with a challenge to find an event or multiple events to train for during the year. An event that is tough, that is out of your comfort zone, that will cause you to have to be uncomfortable, that will make […]
It was a good day
15 PAX (Plus 2 additional who did not get the change in time memo) gathered at the Fountain for a New Year’s Day convergence. The idea was to dedicate half of the one hour time slot to running the traditional out and back, while the other half would incorporate our bootcamp style work. It […]
Pick your own poison
10 pax came out for a freezing Friday “pick your own poison” run from the Uptown fountain. Meatloaf and Corn Cob left out early and ran longer. Everyone else started on time and everyone finished up at 0600….well, almost everyone. Corn Cob decided XL wasn’t enough so he made an extra lap around the fountain […]
Take a load off Flossy
8 PAX showed up today on a cold New Year’s Eve Eve. Last official workout day for F3 Greenwood in 2017 so I would like to reflect a bit on the year that has come and gone: Several quality new pax have joined us. Southern Belle, Bean-o, Mary Ann, Ben Gay, Hulk come to mind but […]
Sprinting Into The New Year
A solid group of 8 PAX got up and got better this morning. I knew it was going to be a cold morning, so I thought sprints would help to block out the cold fast. We honored the fallen soldier U.S. Air Force Senior Airman Bradley R. Smith who was killed in Afghanistan in 2010. […]
Down Goes Duggar (TheCrud)
YHC was planning to post at Shipyard to enjoy a mixed up anatomy lesson courtesy of a Duggar Q…plus Duggar is my homeboy, and my stone. A 0200 text message from the baby maker himself stated that he was under the weather with TheCrud (an epidemic sweeping through F3Greenwood) and that he wouldn’t make […]
Coffee Run Frappuccino Style
The holidays and the temps have definitely taken their toll on PAX numbers lately. YHC arrived at Starbucks to find just a handful of PAX soaking in that last bit of heat in their vehicles before embracing the suck. As it got closer to go time, several more rolled in. One minute call and disclaimer […]