Pick your own poison
10 pax came out for a freezing Friday “pick your own poison” run from the Uptown fountain. Meatloaf and Corn Cob left out early and ran longer. Everyone else started on time and everyone finished up at 0600….well, almost everyone. Corn Cob decided XL wasn’t enough so he made an extra lap around the fountain […]
Take a load off Flossy
8 PAX showed up today on a cold New Year’s Eve Eve. Last official workout day for F3 Greenwood in 2017 so I would like to reflect a bit on the year that has come and gone: Several quality new pax have joined us. Southern Belle, Bean-o, Mary Ann, Ben Gay, Hulk come to mind but […]
Sprinting Into The New Year
A solid group of 8 PAX got up and got better this morning. I knew it was going to be a cold morning, so I thought sprints would help to block out the cold fast. We honored the fallen soldier U.S. Air Force Senior Airman Bradley R. Smith who was killed in Afghanistan in 2010. […]
Down Goes Duggar (TheCrud)
YHC was planning to post at Shipyard to enjoy a mixed up anatomy lesson courtesy of a Duggar Q…plus Duggar is my homeboy, and my stone. A 0200 text message from the baby maker himself stated that he was under the weather with TheCrud (an epidemic sweeping through F3Greenwood) and that he wouldn’t make […]
Coffee Run Frappuccino Style
The holidays and the temps have definitely taken their toll on PAX numbers lately. YHC arrived at Starbucks to find just a handful of PAX soaking in that last bit of heat in their vehicles before embracing the suck. As it got closer to go time, several more rolled in. One minute call and disclaimer […]
3 AMIGOS
3 Pax showed this morning for an Epicenter upper body workout. 5:14 – Disclaimer Given Warmup – Mosey to coupon cage. 25 SSH IC. Rifle carry coupon back towards parking lot. Work: 50 Curls 10 Pull-Ups 50 Big Boys […]
Christmas is Never Over
Even though this morning was the 26th, Christmas never ends in the mind of YHC. So, with that in mind, YHC designed/borrowed (more on that later), a Christmas themed workout entitled, The 12 Days of Christmas and three hard working PAX tackled it. Weather – Chilly December morning Disclaimer given. Warm-up SSH x 20 Imperial […]
Every Rose has its Thorn
6 guys showed up and started their day at Fury. Come to think of it, it was basically a meeting of the Meathead Society. But we came and got better together. Workout went like this: Warm –up Grab Coupon – Mosey to Gazebo, drop off coupon, then down slide to pond path Partner up with […]
Two…
Late cancellation from Alpo, and a lot of fartsacking, left the work down to just Dixie and I. Ring of Fire with 2 is more like a swap, but whatever… No disclaimer, no warmup. 1:00 of work, 0:10 rest between exercises. Once completed, swap exercise, then on to two different ones. I have no idea […]
Mmmmbop
A solid group of 7 woke up and started their holiday weekend with a hero WOD at Greenwood’s toughest workout of the week, Red Friday. Today proved no different as the PAX took on what appears to be one of the easier hero workouts on paper. I mean it’s only KB swings, burpees, and situps, […]