3 AMIGOS
3 Pax showed this morning for an Epicenter upper body workout. 5:14 – Disclaimer Given Warmup – Mosey to coupon cage. 25 SSH IC. Rifle carry coupon back towards parking lot. Work: 50 Curls 10 Pull-Ups 50 Big Boys […]
Christmas is Never Over
Even though this morning was the 26th, Christmas never ends in the mind of YHC. So, with that in mind, YHC designed/borrowed (more on that later), a Christmas themed workout entitled, The 12 Days of Christmas and three hard working PAX tackled it. Weather – Chilly December morning Disclaimer given. Warm-up SSH x 20 Imperial […]
Every Rose has its Thorn
6 guys showed up and started their day at Fury. Come to think of it, it was basically a meeting of the Meathead Society. But we came and got better together. Workout went like this: Warm –up Grab Coupon – Mosey to Gazebo, drop off coupon, then down slide to pond path Partner up with […]
Two…
Late cancellation from Alpo, and a lot of fartsacking, left the work down to just Dixie and I. Ring of Fire with 2 is more like a swap, but whatever… No disclaimer, no warmup. 1:00 of work, 0:10 rest between exercises. Once completed, swap exercise, then on to two different ones. I have no idea […]
Mmmmbop
A solid group of 7 woke up and started their holiday weekend with a hero WOD at Greenwood’s toughest workout of the week, Red Friday. Today proved no different as the PAX took on what appears to be one of the easier hero workouts on paper. I mean it’s only KB swings, burpees, and situps, […]
“Hardest in the State”
10 pax HCed on the TwitterTrain on Wednesday night. When YHC parked the car at 0456 only Twitterless Inspector was at the AO. Six more pax assembled to make 8, but we were still missing a few HCs from the night before, but YHC will not name any names (Duggar, TootsieRoll, DixieChick) 0500 – […]
BabyBlu sub Q- replace the Bean with some #respect
Mr. Bean was having some logistic issues along with a case of the crud, so YHC, crud and all, decided to help the bean out and take his Q opportunity. The weather was cooperating, wet ground, so we pushed the workout to concrete. Disclaimer given: Gather coupons and head to the base of the CM […]
2700 seconds with Sugar
Disclaimer – given as the clock ticked over to 0515 WarmUp 15 SSH 15 GrassCutters 15 ImperialWalker Mosey to pull-up bars 25 pull-ups 25 merkins 25 squats When finished, 3 pax run clockwise on track and other 3 run counter clockwise. Every time you pax a pax coming from the other direction do 50 […]
Take me down to the paradise Shipyard, where the grass is dormant, and the girls are Piddler…oh, oh take me home.
It was a great morning for a workout…I was still layered up. The Jock Jams were a Jammin’. Mosey for a coupon and circle-up near closest goalpost – to the side nearest the concerete monster. Disclaimer given. No time for a warmup. 12-15-9, upon completion, a “sprint” around far goal post and back. Round 1: […]
It takes two
Mary Anne decided to join me for our periodic running of the Mogadishu Mile. Ironically, as he and I were making our way to the pull up station, he said “what do you have in store, Mog Mile?”. I had not given any hints, but he was right. We modified it slightly but it went like […]