6 guys showed up and started their day at Fury.  Come to think of it, it was basically a meeting of the Meathead Society.  But we came and got better together.

Workout went like this:

Warm –up

Grab Coupon – Mosey to Gazebo, drop off coupon, then down slide to pond path

Partner up with person of similar ability.

Race your partner

30 Burpees each – then run in opposite directions around pond

30 Bonnie Blairs (Count right leg only) – then run opposite directions around pond

Main Work

5 Rounds

28 Box Jumps

28 OH Presses

28 Thrusters

28 Merkins

28 KB Swings

28 BBSUs

(Most PAX were somewhere in round 5 when timed was called)

COT/BOM

• Things we learned today:
  • 1 – The lap around the pond is not symmetrical
  • 2 – Poison is now considered classic rock?
  • 3 – Sugar is official F3 Greenwood Crypto Currency guru
  • 4 – Pusher has a unique interpretation of the tax code
• Quality work by all MHS members
• See you at Starbucks tomorrow.  Finish the year strong.