“Hardest in the State”
10 pax HCed on the TwitterTrain on Wednesday night. When YHC parked the car at 0456 only Twitterless Inspector was at the AO. Six more pax assembled to make 8, but we were still missing a few HCs from the night before, but YHC will not name any names (Duggar, TootsieRoll, DixieChick) 0500 – […]
BabyBlu sub Q- replace the Bean with some #respect
Mr. Bean was having some logistic issues along with a case of the crud, so YHC, crud and all, decided to help the bean out and take his Q opportunity. The weather was cooperating, wet ground, so we pushed the workout to concrete. Disclaimer given: Gather coupons and head to the base of the CM […]
2700 seconds with Sugar
Disclaimer – given as the clock ticked over to 0515 WarmUp 15 SSH 15 GrassCutters 15 ImperialWalker Mosey to pull-up bars 25 pull-ups 25 merkins 25 squats When finished, 3 pax run clockwise on track and other 3 run counter clockwise. Every time you pax a pax coming from the other direction do 50 […]
Take me down to the paradise Shipyard, where the grass is dormant, and the girls are Piddler…oh, oh take me home.
It was a great morning for a workout…I was still layered up. The Jock Jams were a Jammin’. Mosey for a coupon and circle-up near closest goalpost – to the side nearest the concerete monster. Disclaimer given. No time for a warmup. 12-15-9, upon completion, a “sprint” around far goal post and back. Round 1: […]
It takes two
Mary Anne decided to join me for our periodic running of the Mogadishu Mile. Ironically, as he and I were making our way to the pull up station, he said “what do you have in store, Mog Mile?”. I had not given any hints, but he was right. We modified it slightly but it went like […]
A Little Bit Warmer O&B
Conditions – A little warmer than last week with temperature around 47. A crowd of 18 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned safely. Count-o-Roma: 18 Name-o-Rama Announcements: Saturday at Fury Get money […]
Laying down some miles on RED Friday
8 Pax decided they wanted to start their Friday off by laying down a few miles in honor of U.S. Army Sergeant First Class Severin W. Summers III. Click Here to read more about U.S. Army Sergeant First Class Severin W. Summers III. Hero WOD: Severin 50 strict pull-ups 100 hand release merkins Run a […]
2 – 7
2-7, that was the temperature this morning. It was cold. 2-7 is also said to be the worst hand you can draw in poker. It felt like that this morning as folks had real concerns about losing a few phalanges. Fortunately we all made through the work with all body parts intact. Coming off my […]
Be Careful What You Wish For
During COT time on Tuesday after bootcamp, what YHC thought was a request was made by Judge Hairy. He said that we haven’t done rifle carry Indian runs with a coupon lately. So, YHC assumed that was a request to be included in the workout for Thursday and so it was. In hindsight, YHC assumed […]
Duggar, I Still Love You
Disclaimer – given, along with 1 minute and 30 second warning WarmUp – none, per usual at Fury TheThang 10 to 1 Burpees Pull-ups Dips MerryGoRound (at Juggers Yield Sign) Stations – .25 mile run, Merkins, PrimalSwoldier KB complex, OH press, curls, goblet squats After each pair makes the .25 mile run to the stop […]