A Little Bit Warmer O&B
Conditions – A little warmer than last week with temperature around 47. A crowd of 18 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned safely. Count-o-Roma: 18 Name-o-Rama Announcements: Saturday at Fury Get money […]
Laying down some miles on RED Friday
8 Pax decided they wanted to start their Friday off by laying down a few miles in honor of U.S. Army Sergeant First Class Severin W. Summers III. Click Here to read more about U.S. Army Sergeant First Class Severin W. Summers III. Hero WOD: Severin 50 strict pull-ups 100 hand release merkins Run a […]
2 – 7
2-7, that was the temperature this morning. It was cold. 2-7 is also said to be the worst hand you can draw in poker. It felt like that this morning as folks had real concerns about losing a few phalanges. Fortunately we all made through the work with all body parts intact. Coming off my […]
Be Careful What You Wish For
During COT time on Tuesday after bootcamp, what YHC thought was a request was made by Judge Hairy. He said that we haven’t done rifle carry Indian runs with a coupon lately. So, YHC assumed that was a request to be included in the workout for Thursday and so it was. In hindsight, YHC assumed […]
Duggar, I Still Love You
Disclaimer – given, along with 1 minute and 30 second warning WarmUp – none, per usual at Fury TheThang 10 to 1 Burpees Pull-ups Dips MerryGoRound (at Juggers Yield Sign) Stations – .25 mile run, Merkins, PrimalSwoldier KB complex, OH press, curls, goblet squats After each pair makes the .25 mile run to the stop […]
Twelve Days of Christmas
Conditions: 34* F with 10mph winds 15 Minutes of Extra Credit 4 Corners 20 to 0 and back up if time permits Burpees at each Corner of the Football Field Run the length of the field. Lunge walk the width of the field. Warm-up 20 SSH at each corner of the Football Field. Mosey from […]
Running in the Cold
Since being on the IR for the last 1.5-2 weeks on and off, YHC has gotten out of the habit of getting up quite so early, and therefore was terrified of oversleeping. No question that the Nantan would have given YHC a little grief if he missed another Q. So even though 3 alarms were […]
Stay Frosty
Conditions: Upper 30’s. Disclaimer: Given/Implied YHC struggled with the cadence this morning. Luckily YHC was surrounded by PAX that were capable of counting to three and maintaining rhythm. Warm-Up: SSH x20 IC (kinda) Merkin x20 OYO The Thang: Max effort BBS in 60 seconds Judge:35 Polly:32 Bengay:32 Lego:34 Max Effort Merkins in 60 seconds Judge:33 […]
A White Elephant Gift Exchange
A White Elephant Gift Exchange is a popular Christmas event where people vie to walk away with the best present. The White Elephant game is played by a lot of different rulesets – some dead simple and others confusingly elaborate. Conditions: Not as cold as expected but still colder than I like. Disclaimer: Given with […]
Repeat Trip to 1550
10 guys got up early and started their day at Fury. I had 7-8 HCs last night from various people so I was hoping to hit double digits, and we did, but just barely. Based on the HCs I had, I was expecting a very strong group that would want to push the envelope a […]