Disclaimer – given, along with 1 minute and 30 second warning

WarmUp – none, per usual at Fury

TheThang

10 to 1
Burpees
Pull-ups
Dips

MerryGoRound (at Juggers Yield Sign)
Stations – .25 mile run, Merkins, PrimalSwoldier KB complex, OH press, curls, goblet squats

After each pair makes the .25 mile run to the stop sign and pack each group rotates in a clockwise fashion through the stations

2 rounds completed

Money back to pull up area

10 to 1
KB swings
Triceps extensions

Took a break half way through for 100 Merkins – 25 right hand on coupon left hand on ground, 25 both hands on coupon, 25 left hand on coupon right hand on ground, 25 feet on coupon

Finished the 10 to 1

SugarsAbRipper

30 second low plank
20 IC LBCs
30 second low plank
20 IC flutter kicks
30 second low plank
20 IC whirly boys
60 second low plank

Recover

Count-Name-BOM

Moleskin

Fury is designed to be a different animal – the toughest workout F3Greenwood offers – the cold weather seems to make it a little harder to get that effect sometimes

Duggar had trouble realizing coupons had actually been procured correctly – YHC semi lost his cool with Duggar – sorry Stone

Pusher confused the merkin station with a shoe tying station – TWICE

Original workout plan was centered around the PrimalSwoldier (look this dude up online) KB move but had to be modified due to the elevated attendance