Twelve Days of Christmas
Conditions: 34* F with 10mph winds 15 Minutes of Extra Credit 4 Corners 20 to 0 and back up if time permits Burpees at each Corner of the Football Field Run the length of the field. Lunge walk the width of the field. Warm-up 20 SSH at each corner of the Football Field. Mosey from […]
Running in the Cold
Since being on the IR for the last 1.5-2 weeks on and off, YHC has gotten out of the habit of getting up quite so early, and therefore was terrified of oversleeping. No question that the Nantan would have given YHC a little grief if he missed another Q. So even though 3 alarms were […]
Stay Frosty
Conditions: Upper 30’s. Disclaimer: Given/Implied YHC struggled with the cadence this morning. Luckily YHC was surrounded by PAX that were capable of counting to three and maintaining rhythm. Warm-Up: SSH x20 IC (kinda) Merkin x20 OYO The Thang: Max effort BBS in 60 seconds Judge:35 Polly:32 Bengay:32 Lego:34 Max Effort Merkins in 60 seconds Judge:33 […]
A White Elephant Gift Exchange
A White Elephant Gift Exchange is a popular Christmas event where people vie to walk away with the best present. The White Elephant game is played by a lot of different rulesets – some dead simple and others confusingly elaborate. Conditions: Not as cold as expected but still colder than I like. Disclaimer: Given with […]
Repeat Trip to 1550
10 guys got up early and started their day at Fury. I had 7-8 HCs last night from various people so I was hoping to hit double digits, and we did, but just barely. Based on the HCs I had, I was expecting a very strong group that would want to push the envelope a […]
Best thing about New Year’s is the Christmas Lights
We had 3 HCs for what was projected to be a cold morning and I was expecting low numbers. Fortunately, 4 others showed up and we put in some work in the Terrapin gazebo complete with festive Christmas lights. It went down like this: Grab block and mosey to Gazebo: 21-15-9 (Complete 21 […]
No snow for Tootsie Roll
Several of the pax had completed long runs on Friday, so I was looking for a Q that had minimum running. I thought I would add a little leg work in , but I would not have if I knew that Metermaid and Meatloaf were running 10 miles AFTER my Q. I thought they did […]
The Starbuck;s run -the Day before Infamy
Good run by mates this am. Glad jolly ole Britian, the motherland well represented. changed up recognizing Pax. Some of you who follow F3 Greenwood or are from other areas get chance to put face and name with a nic name. MAYBE, or maybe not, gave by posting video last week put in our Nantan’s […]
Rain….Not so Fast
To be honest, I completely forgot about my Q at RedFriday until the AOQ tagged me in a tweet. Then I checked the weather channel. 38 degrees and 80% chance of rain, miserable weather. Why did I sign up to Q?? Then I looked at the HCs that had already been posted, I started to […]
Path to the Dark Side – Last Jedi Edition
With only a week left before the debut of Star Wars: The Last Jedi, I decided to revive a Q I did some time ago, with updates. With musical accompaniment, we followed the path of the Dark Side into pain and suffering. I was glad to have our Nantan present for my Q, but given […]