Best thing about New Year’s is the Christmas Lights
We had 3 HCs for what was projected to be a cold morning and I was expecting low numbers. Fortunately, 4 others showed up and we put in some work in the Terrapin gazebo complete with festive Christmas lights. It went down like this: Grab block and mosey to Gazebo: 21-15-9 (Complete 21 […]
No snow for Tootsie Roll
Several of the pax had completed long runs on Friday, so I was looking for a Q that had minimum running. I thought I would add a little leg work in , but I would not have if I knew that Metermaid and Meatloaf were running 10 miles AFTER my Q. I thought they did […]
The Starbuck;s run -the Day before Infamy
Good run by mates this am. Glad jolly ole Britian, the motherland well represented. changed up recognizing Pax. Some of you who follow F3 Greenwood or are from other areas get chance to put face and name with a nic name. MAYBE, or maybe not, gave by posting video last week put in our Nantan’s […]
Rain….Not so Fast
To be honest, I completely forgot about my Q at RedFriday until the AOQ tagged me in a tweet. Then I checked the weather channel. 38 degrees and 80% chance of rain, miserable weather. Why did I sign up to Q?? Then I looked at the HCs that had already been posted, I started to […]
Path to the Dark Side – Last Jedi Edition
With only a week left before the debut of Star Wars: The Last Jedi, I decided to revive a Q I did some time ago, with updates. With musical accompaniment, we followed the path of the Dark Side into pain and suffering. I was glad to have our Nantan present for my Q, but given […]
Cold and Damp
13 Pax posted at the Fountain for a little cold and damp running. 3 left early to get in 10 miles Some ran an out n back for various mileage A few stopped off at Terrapin for some hill repeats All returned safely Announcements: * 12/15 F3 Christmas Party Prayer Requests: * Baby Blu’s Daughter […]
Ghetto Cowboy
3 PAX decided to get their day started at Fury. Honestly, I was worried that I was going to be late to my own Q. So I came in at 4:57am and noted that no one was there! Started thinking that a solo workout would suck, but I was committed to getting it done. Fortunately […]
4 pax in the yard and 4 corners of the lot
4 pax showed up for some full body work at the Shipyard this morning. Conditions: 43° Disclaimer: Given at 1 minute warning WARMUP: Go grab a coupon and meet back around the flag The THANG = 4 Corners Run to Station 1 – Perform work Run back to Center – Perform work Repeat for all […]
It’s Time to Party
The Christmas season is upon us and that means it’s a great time to come together and enjoy some 2nd F to celebrate. Wives and children are welcome, dress code is casual – may want to bring a jacket – outdoor space will be available for use – pool will be open if you feel […]
Warm December Morning Block Party
COP 20 Side Straddle Hops IC – in the parking lot Grab a coupon and meet on the practice field Following OYO Warm Up 100 Curls 100 Overhead Press 100 Reverse Crunch 100 Squats Main Thang Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, […]