Return Of The Fury Tour
It’s been a while since my VQ. So, I decided that I need to step up and get on the Q sheet. More than anything I felt the need to give some of the regulars a break. Shouldn’t depend on a hand-full of people to lead the Q’s…… Warm-up: OYO The Thang: Mosey […]
Like it or not, we’re in this boat together
I have a serious confession. I didn’t want to Q this workout. In fact, I had taken my name off the Q Sheet. The Committee in the wild, wild of Jugz’s brain had weighed in, each member had cast his vote. Then what I am affectionately calling the “I Miss You Campaign,” began in earnest […]
Gloomy Friday Run
10 pax showed up in the on a Friday morning to get better and log some miles. As has become the norm, some arrived early to get in some XL work. #tclaps The order of the day was to get in some mileage….as many as you could at your given pace before 0600. Due to […]
Dora goes postal
12 guys post to Terrapin to find out when Dora wakes up early on Monday, she’s not so sweet and innocent. Warm-up: (To give a couple of “just in the nick of timers a chance to settle in and to show that I can use the correct terminology when I want to) SSH x15 IC […]
Watch Out Boys She’ll Chew You Up
9 PAX (+1 Hallucinator in training who made a flew fly bys) put in some work at Emerald this fine morning. Weather was good and a solid group put in some good work. Most were planning to run the Jingle All the Way 5k later in the morning, so I designed a workout that was […]
Jingle All the Way 5K
F3Greenwood is hosting the first ever Jingle All The Way 5K. All race proceeds will go to benefit RUN GWD, a running club for local elementary aged children in Greenwood, SC. The race details- When: Saturday, December 2 at 10:00 AM WHere: Connie Maxwell Children’s Home. Registration is available here: or day of race until […]
Fight the Fight
10 Pax stepped out of their comfort zone, or maybe stepped into their comfort zone if they are part of the Meathead Club, fight a “Fight Gone Bad”. Generally RED Friday is reserved for a Hero WOD that has been named for a Fallen Hero, but when perusing the list of workouts I noticed we […]
My Mind is Telling Me No….
6 guys showed up for Fury this morning for a workout that was tough from the start and didn’t let up. All guys pushed through and are better for it. It went down like this: Grab a block and line up just beyond pull up bars: “1550” Complete the following work and after […]
Blackjack shows up at the Shipyard
12 Guys shake off the frigid temps to post at the Shipyard. Conditions: 29 Degrees Disclaimer: Given Warm-Up: Cut the Grass x15 IC SSH x15 IC The Main Event: Line up on the sideline of the practice field for a game of Blackjack 20 Merkins Run to the other side 1 Big Boy Sit-up Run […]
Holy Schnikes, Batman! Polly is Back!
YHC had a workout planned for this morning but contacted our fearless leader to see if he would be posting for the first time since his surgery and when he confirmed, YHC decided to alter the plan to accomodate. So, gone was the running for another Q. Weather – A beautiful November morning topping out […]