Cold and Damp
13 Pax posted at the Fountain for a little cold and damp running. 3 left early to get in 10 miles Some ran an out n back for various mileage A few stopped off at Terrapin for some hill repeats All returned safely Announcements: * 12/15 F3 Christmas Party Prayer Requests: * Baby Blu’s Daughter […]
Ghetto Cowboy
3 PAX decided to get their day started at Fury. Honestly, I was worried that I was going to be late to my own Q. So I came in at 4:57am and noted that no one was there! Started thinking that a solo workout would suck, but I was committed to getting it done. Fortunately […]
4 pax in the yard and 4 corners of the lot
4 pax showed up for some full body work at the Shipyard this morning. Conditions: 43° Disclaimer: Given at 1 minute warning WARMUP: Go grab a coupon and meet back around the flag The THANG = 4 Corners Run to Station 1 – Perform work Run back to Center – Perform work Repeat for all […]
It’s Time to Party
The Christmas season is upon us and that means it’s a great time to come together and enjoy some 2nd F to celebrate. Wives and children are welcome, dress code is casual – may want to bring a jacket – outdoor space will be available for use – pool will be open if you feel […]
Warm December Morning Block Party
COP 20 Side Straddle Hops IC – in the parking lot Grab a coupon and meet on the practice field Following OYO Warm Up 100 Curls 100 Overhead Press 100 Reverse Crunch 100 Squats Main Thang Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, […]
Return Of The Fury Tour
It’s been a while since my VQ. So, I decided that I need to step up and get on the Q sheet. More than anything I felt the need to give some of the regulars a break. Shouldn’t depend on a hand-full of people to lead the Q’s…… Warm-up: OYO The Thang: Mosey […]
Like it or not, we’re in this boat together
I have a serious confession. I didn’t want to Q this workout. In fact, I had taken my name off the Q Sheet. The Committee in the wild, wild of Jugz’s brain had weighed in, each member had cast his vote. Then what I am affectionately calling the “I Miss You Campaign,” began in earnest […]
Gloomy Friday Run
10 pax showed up in the on a Friday morning to get better and log some miles. As has become the norm, some arrived early to get in some XL work. #tclaps The order of the day was to get in some mileage….as many as you could at your given pace before 0600. Due to […]
Dora goes postal
12 guys post to Terrapin to find out when Dora wakes up early on Monday, she’s not so sweet and innocent. Warm-up: (To give a couple of “just in the nick of timers a chance to settle in and to show that I can use the correct terminology when I want to) SSH x15 IC […]
Watch Out Boys She’ll Chew You Up
9 PAX (+1 Hallucinator in training who made a flew fly bys) put in some work at Emerald this fine morning. Weather was good and a solid group put in some good work. Most were planning to run the Jingle All the Way 5k later in the morning, so I designed a workout that was […]